Every year in the late autumn, many people will pick up the Ginkgo biloba on the ginkgo tree. The Ginkgo biloba has many effects and functions. It is not only a good nourishing and health preserving product, but also has high beauty and medicinal value. Can Ginkgo biloba be used to drink in water? What is the effect of Ginkgo biloba drinking in water?
Can Ginkgo biloba drink in water Ginkgo biloba is the fruit of ginkgo tree, which has the effect of moistening lung, relieving cough and relieving asthma. Some elderly asthmatics would like to pick up the ginkgo on the roadside to make tea. However, ginkgo acid, amygdalin and other toxic components are also found in the unprocessed kernel of Ginkgo biloba. Overdose can easily lead to abdominal distention, and even lead to liver poisoning.
In general, most of the amygdalin can be removed after the ginkgo is fried, so that the toxicity is reduced. Peel the white fruit and soak it in water for about one hour before eating. But adults should not exceed 10 at a time, and children should not exceed 5 at a time.
Effect and function of Ginkgo biloba in water
1. Delay aging
Ginkgo biloba fruit is rich in vitamin C, riboflavin, carotene, etc., so it can resist oxidation, protect the integrity of cells, and delay aging.
2. Beauty
Because Ginkgo biloba fruit has antioxidant effect, it can clear away free radicals in the body, and the flavonoids can prevent the formation and calmness of pigment in the dermis, so as to achieve the effect of whitening and preventing color spots. Some of them also have the functions of scavenging oxygen free radicals and inhibiting melanin. Moreover, it can prevent the generation of wrinkles, improve the blood microcirculation of the skin, accelerate the metabolism of the skin, and restore the elasticity and rudeness of the skin.
3. Prevention of cardiovascular and cerebrovascular diseases
It contains anti platelet activating factor, which can prevent blood from agglutinating, improve blood circulation and prevent thrombosis. Flavonoids can dilate blood vessels, eliminate free radicals, prevent arteriosclerosis, prevent myocardial infarction, etc., and improve human immunity.
4. Elimination of sterilization
Ginkgo biloba has the functions of anti allergy, anti-inflammatory and bactericidal, anti-tumor, and has certain effects on the reproductive system, digestive system, urinary system, etc.
The edible methods of Ginkgo biloba
1, dishes
Ginkgo biloba fruit should first remove the testa in the bone, and the ginkgo nuts can be used as the mixture for cooking chicken, duck or meat, bowl hoof and arm, etc. The addition of white pulp can eliminate the greasy feeling of the meat, increase people's appetite, and play a role in regulating appetite. It is better to put the ginkgo fruit as a mixture in the dishes later, because the starch of ginkgo fruit is easy to gelatinize. After the ingredients are basically ripe, gingko fruit can be put in, which can not only keep the fragrant and waxy taste of gingko fruit, but also avoid poisoning.
2, pastry
As a pastry mix, white nuts can increase the glutinous and fragrant taste of pastry, improve the taste and taste of pastry, and also increase the edible value of pastry.
3, drinking
Remove the seed embryo from the white fruit, grind it, make it in boiling water, drink it directly with sugar or with soy milk, or add milk or pear and other stewed desserts as you like. It is said that this way of eating, as long as you insist on taking 3-7 capsules a day, has a very obvious nourishing effect.