Why there is moisture in the body? What are the hazards of moisture? How to eliminate them
4hw.org: many people don't know much about humidity. Only those who pay attention to health care often come into contact with it. In terms of traditional Chinese medicine, internal humidity is the main source of yin and yang deficiency in the body, as well as the source of various diseases. The human body with heavy humidity is often weak and weak in spirit. Let's first look at the characteristics and manifestations of internal humidity and its harm What are they?
If we can't get rid of moisture in time, it may cause great harm to our body.
First of all, you can observe your tongue. This is a simple way to see if you are too wet. See if there are traces of tooth pressure left on both sides of your tongue, which is commonly known as tooth mark tongue. This shows that the moisture in your body is still heavy.
Secondly, look at the color of tongue coating. If it's pink and ruddy, it's more normal. The color of tongue coating is too white and yellow, and it's thicker, and the moisture in the body is heavier.
Again, look at your stool status every day, pay attention to observe whether the stool is formed, whether it is sticky on the toilet and cannot be washed clean for many times, and whether the stool is not clean every time. If the above symptoms are all present, it means that the body is very wet.
Finally, look at your mental state every year, whether you are often listless, how to sleep is not enough, and your spleen and stomach are weak. If you have the above four points, you can be 100% sure that you are a person with heavy moisture.
What is the harm of heavy moisture?
1. Joint injury
When moisture enters into the joint and meets with 'cold', it will form cold dampness, which is an important cause of inflammation and joint pain.
2. Under the belt disease
Excessive dampness in the body is easy to cause spleen deficiency, which makes the dampness to be wagered, so that women have more leucorrhea, leucorrhea has peculiar smell and other conditions, and even lead to inflammation in serious cases.
3. Irregular menstruation
Women who often live in a humid environment, or often let their bodies get wet, will have poor physique. Before and after menstruation, they will have symptoms such as tired limbs, low fever, less menstruation, dysmenorrhea and so on.
4. Vaginitis
Vaginitis is not only related to the source of infection, but also to the moisture in the body. For those who belong to damp and hot constitution or like to eat spicy and greasy food, it is easy to cause internal environment fire and heavy moisture, so as to induce vaginitis or cause repeated vaginitis. This kind of person recuperates, want to go up and down from the body dehumidification first.
5. Obesity + edema
Moisture into the skin will affect the metabolism of skin cells, reduce the efficiency of fat combustion, and lead to obesity. Too much dampness stays in the body, which aggravates the burden of spleen transporting and transforming dampness. Just like the overload of carriage, sometimes it even affects the diuretic function of kidney, and serious can lead to systemic edema.
6. Affect excretion
Too much moisture will cause "wet and sticky intestines", increase the number of stools, and feel unclean. According to traditional Chinese medicine, "moisture is like wrapping". Heavy moisture will affect the permeability between cells. Just like a wet quilt covering a person, it will make you feel heavy and listless.