Chinese chestnut steamed or boiled? Chinese chestnut is a favorite food of many people in this season, so how do you like to eat Chinese chestnut? In fact, it's better to steam Chinese chestnut.
Recommend a dish with good absorption of nutrients! Roast chicken with chestnut. Cook the chestnut first, and then put the chicken in the pot and cook it for 5 minutes! After all, the chestnut has been cooked in the early stage
It's delicious to steam or boil Chinese chestnut. It depends on your taste
Boiled chestnut
Materials: a plate of chestnuts, a pot of clear water
Method
1. Prepare a plate of fresh chestnuts carefully selected by yourself. Gently cut one knife / two knives / three knives at the cone of chestnuts with a knife (different cuts, different shapes of chestnuts boiled and cracked!
2 put in the water with more chestnut noodles, cook for about 20 minutes, and then take it out. The water must keep the chestnut cooked or over the chestnut surface, or it is not easy to peel, or the texture is not necessarily beautiful.
Steamed chestnut
Material: 1 jin chestnut
Make:
1 clean the chestnut;
2. Use a knife to cut a chestnut back;
Put in the steamer and steam for about 15 minutes. It's good to see the opening
Housewife's experience:
Choose fresh chestnut;
Be careful when cutting chestnut;
The steam rack should be high, a certain distance from the water surface, or the water boiling time should diffuse to chestnut
Function and effect of Chestnut
1. Anti aging. Chestnut is rich in unsaturated fatty acids, vitamins and minerals. It can prevent and treat hypertension, coronary heart disease, arteriosclerosis, osteoporosis and other diseases. It is a good tonic for anti-aging and longevity.
2. Cure the children's mouth and tongue sore. Chestnut contains riboflavin. It is good for children's oral ulcer and adults' oral ulcer.
3. Good food for the elderly. Chestnut is rich in vitamin C, which can maintain the normal functions of teeth, bones, blood vessels and muscles. It can prevent and treat osteoporosis, aching waist and legs, aching muscles and weakness, etc., and delay the aging of human body. It is an ideal health fruit for the elderly.
4. Invigorating qi and spleen. Chestnut is a kind of dry fruit with high carbohydrate content, which can supply more heat energy to human body, and can help fat metabolism. It has the functions of Invigorating Qi, spleen and stomach.
5. It has a good effect on kidney deficiency. In Tang Dynasty, Sun Simiao thought that chestnut is the fruit of kidney, which is suitable for kidney disease. '