Fatty liver can be divided into acute and chronic. Acute fatty liver is very rare, manifested as fatigue, nausea, vomiting, jaundice, and a few can also appear in a short period of time liver and kidney failure and endanger the life of patients. Chronic fatty liver is very common. It starts slowly and hides.
The following points should be paid attention to in the diet and life principle of fatty liver patients:
1. Heat control: it is better to be light and gentle, rich and balanced in nutrition, and keep the corresponding proportion of protein, carbohydrate, fat, vitamin and mineral in food. Properly eat some sour and sweet food, avoid eating greasy, fried and spicy food, so as to avoid aggravating the burden of liver and gastrointestinal.
2. No alcohol, no smoking.
III. low fat, low sugar and low salt diet: choose skim milk, try to choose vegetable oil when cooking, eat less animal viscera, fat meat, roe, brain pulp and other foods with high fat and cholesterol, eat less fried and fried food, eat less sweet food, and control the salt intake within 5g per day.
4. Ensure adequate protein intake: such as fish, shrimp, lean meat, sea rice, etc.
5. Eat more foods containing vitamins and cellulose, such as vegetables, fruits, coarse grains, etc.
6. Eat less stimulating food, such as onion, ginger, garlic, pepper, pepper, mustard, etc.
7. Eat less unclean and half raw aquatic products. Eating unclean seafood is easy to infect acute hepatitis A or E. Main reasons: high sugar and high fat diet and lack of exercise, excessive drinking aggravates fatty liver. It affects blood glucose, blood lipid, insulin resistance and cirrhosis.
We should pay attention to the combination of our own diet and exercise. Three meals a day are regular. With ganzhiyin, it can improve human immunity and resistance, relieve greasiness, help digestion, and reduce triglyceride and cholesterol in human body. At the same time, the mood should be relaxed, happy and not impatient.