How to deal with insomnia in autumn
4hw.com.cn: most white-collar insomnia is caused by psychological factors. Work pressure and anxiety are important factors causing white-collar insomnia. Therefore, the key to alleviate white-collar insomnia is to adjust sleep habits and restore normal biological rhythm. General white-collar insomnia can be cured after body relaxation treatment.
1. Create a good sleep atmosphere and let yourself fall asleep consciously. Pillow and bed is an important condition to ensure sleep, in order to prevent white-collar insomnia, wooden bed is a good choice, pillow height should be maintained at 6-9 cm. In addition, to alleviate white-collar insomnia, it is necessary to pay attention to not putting a ticking alarm clock in the bedroom to avoid its sound affecting sleep quality and inducing insomnia.
2. Keep good sleep habits, normal work and rest rules, try to go to bed at 10 o'clock in the evening, get up early in the morning, do not lie in bed, timely need to toss to two or three o'clock every night to enter sleep. Only by adjusting sleep habits and persisting in getting up early can we get rid of the trouble of insomnia.
3. Diet regulation white-collar insomnia is also a good method. The foods that help sleep include lily, lotus seed, Chinese date, lotus root powder and mulberry. These foods have the effect of calming the mind and calming the mind. Therefore, white-collar daily diet can choose these and actively do a good job in alleviating insomnia.
Small folk prescription for insomnia
We can improve the symptoms of insomnia by eating some fruits and vegetables
1. Cheese and yoghurt are rich in calcium, which can promote the effect of serotonin; bananas, oatmeal, eggplant, tomato and celery rich in magnesium also contribute to sleep.
2. Eat an apple before going to bed, or put a peeled or cut orange on the bedside table, so that the insomnia can smell its fragrance, can calm the central nervous system and help sleep.
3. Often insomnia people, can use lotus seed, longan, lily with sorghum (corn) porridge, has the curative effect of making people fall asleep.
4. Mash the onion properly, put it in the bottle and cover it well. Before going to bed, put it on the pillow to smell its breath. Generally, you can go to sleep after a while.
5. Heart deficiency, sweating, insomnia, cut a pig's heart, into dangshen, Danggui each 25g, with steaming, medicine, eat pig heart and drink soup, can have a significant effect.
6. Vinegar a teaspoon, pour into a cup of cold water drink, can hypnotize sleep and sleep sweet.