What about children's poor memory? What are the ways for children to improve their memory
4hw.org: many parents will complain about their children's poor memory. In fact, in their children's world, playing can arouse their interest. It can't be blamed for their poor memory, because memory, besides objective factors such as genes, can be cultivated postnatally. Here is a summary of some ways to improve their children's memory, which is good for their children's health Growth will help.
Ways for children to improve their memory
Whether it's work, life, or study, good memory is good for everyone. In reality, no one likes to deal with a person who forgets everything and everything. So improving memory is something that both adults and children need to do. However, if today we realize the importance of improving memory and can pay attention to the cultivation of children's memory since childhood, it will have a very positive impact on children's future life.
In fact, most of children's memory ability is determined by their nature. However, for some children with very poor memory, parents still need to guide their children more in the day after tomorrow and teach them some ways to improve their memory. In this way, children's efforts in the day after tomorrow can still promote their memory. Next, Xiaobian will give you a detailed explanation.
1. Vivid story telling
To improve a baby's memory, parents need to get rid of the usual way of telling stories. Generally, the baby's memory reaches the peak before going to bed, so it is the best time to tell the story to the baby. In addition, parents must be eloquent in telling stories. They often use bright color tools as props to guide the baby to understand and memorize the story, guide the baby to retell the story, and guess the next development of the story & hellip; & hellip; in short, the more interesting it is, the more children participate in it, the better their baby's memory will be.
2. Use games to remember
Many parents often order their children to 'don't forget' and 'remember & hellip; & hellip;', but all of them are forgotten in the end. But the smart parents let the children remember in the game and learn in the happiness. For example: there is a clapping song to remember the numbers, 'you clap one, I clap one & hellip; & hellip;'.
3. Focus
In the process of memory, concentration is a very effective way to help memory. To eliminate the interference of the outside world and concentrate on the things that need to be remembered, the memory content left by the cerebral cortex will be more profound and the forgotten will be slower. If the child is not attentive and looks around, the effect of memory must be greatly reduced.
4. Increase interest
For children interested in things, their subjectivity will naturally be stronger, so the effect of memory will be better. If they have no interest but have to force them to remember, they will inevitably spend a lot of time with little effect. Therefore, parents should consciously cultivate their children's interest in learning.
5. Understanding and memory
Understanding is the basis of memory. Only a full understanding of learning materials can promote the memory of these materials. It's fast to memorize and forget.
6. Over learning
What is excessive learning? It is to memorize the learning materials several times on the basis of memorization, so as to achieve the degree of memorization and remembering. For example, if your child can remember six times, then parents will let the child remember three times, so that the effect of memory will be better, remember more firmly, and forget more slowly.
7. Review in time
Timely review is an effective way to consolidate memory. Continuous review can correct the mistakes in the process of memory in time, make up the omissions in memory, and make the learning content more difficult to remember.
8. Multiple pipes
Multiple memory methods can be used together to mobilize various senses of the body, stimulate memory ability, and strengthen things that need to be memorized, so the memory effect will not be low naturally. Therefore, parents can make their children use classified memory, chart memory, shortened memory, outline, notes, cards and other memory methods to enhance memory.
9. Find the best memory time
In fact, children's memory ability has the best time. From 9:00 to 11:00 in the morning, from 3:00 to 4:00 in the afternoon, and from 7:00 to 10:00 in the evening are all the best time for memory. Let children remember in these time periods, the effect is the best.
Food for improving children's memory
In early childhood, when parents take appropriate prescription for memory enhancement, they can also make their baby eat more food that can enhance memory:
1. Salmon
Salmon meat contains high protein and omega-3 fatty acids which have protective effect on nervous system, but the fat content is relatively low. It contains EPA and DHA, which is helpful to improve the activity of brain cells and enhance memory and understanding ability. It is one of the best choices for children's brain.
2. Eggs
As we all know, eggs are rich in protein, which is one of the best protein in natural food. In fact, it also contains choline, which can improve memory. Eating more eggs will make children smarter.
3. Peanut butter
Peanut butter is rich in vitamin A, vitamin E, folic acid, calcium, magnesium, zinc, iron, fiber and protein, which is very helpful for children's brain development and physical health. The researchers suggest that peanut butter should be paired with low calorie foods, such as whole wheat bread, vegetables, fruits and so on.
4. Whole wheat products and brown rice
Whole wheat products and brown rice are rich in vitamin B, cellulose and so on, which are essential to maintain cognitive ability, so it is best to choose whole wheat bread when choosing bread for children.
5, oats
Oatmeal is a familiar food for children, especially in breakfast recipes. Oats are rich in vitamins, cellulose, potassium, zinc, etc., which provide enough energy for children in a day, and are also good brain foods.