Water is the source of our life. Without water, people can't live. There are also many problems in our drinking water. Today, I will teach you the common sense of drinking healthy water~
The following are the common bad drinking habits in our daily life:
1. The daily drinking water is insufficient. Some people think that if you are not thirsty, you don't need to drink water. In fact, the continuous metabolism, waste removal and heat emission of cells in the human body will lose water. Therefore, it is necessary to maintain the balance of daily water intake and discharge. When drinking water is insufficient, the person with serious water shortage in the body will cause the increase of blood circulation osmotic pressure. If the water supply is not timely at this time, the water in the intracellular fluid will flow to the interstitial fluid to produce intracellular dehydration. If we wait until we are thirsty to drink water, it means that the water loss in our body is serious, so we should develop the habit of drinking water at any time.
2. Drinking water is equal to drinking water. Many people do not like to drink water, but like to drink drinks with breath, sweet taste and sour taste. In fact, drinks can not replace drinking water. Drinks are not only easy to cause anorexia and anorexia, but also can cause nutritional deficiency in the long run. Drinking too much acid drinks will make the blood of the body acidic, which is not conducive to blood circulation, and the accumulation of lactic acid in the muscle will easily lead to fatigue, which will lead to the decline of the body's immunity, and easy to suffer from colds, caries, periodontitis and other diseases.
3. Drinking tap water raw. Some people mistakenly think that drinking raw tap water is nutritious, especially in summer, they like to drink it conveniently when they turn on the tap water, which is easy to infect intestinal diseases such as dysentery, typhoid, cholera and so on.
4. Drinking purified water regularly. Purified water is the water obtained by natural mineral water processing and sterilization. It contains almost no impurities and trace elements. As a daily drinking water, it has a high price and is difficult to meet the needs of people's life. In addition, drinking pure water without any nutrients for a long time may lead to diseases due to the lack of various elements. The light ones will not be able to eat, sleep, fatigue, and the heavy ones will be nervous disorders, osteoporosis, anemia, etc.
5. Drink boiled water for a long time. We advocate drinking boiled water, but we oppose drinking boiled water for a long time. Water that has been boiling on the stove for a long time, as well as the water repeatedly boiled in the electric water heater, is called thousand boiling water. The contents of heavy metals such as calcium and magnesium and nitrite in the water are very high. Drinking this kind of water for a long time will interfere with the gastrointestinal function, lead to diarrhea and abdominal distention, and toxic nitrite will also cause anoxia of the body, and cause diseases of the nervous system, urinary system and hematopoietic system.