The nutritional value of avocado is very high, with the characteristics of high protein, high energy and low sugar, which is very good for the growth of the baby. So can the baby who is a few months old eat avocado? What's the benefit of baby eating avocado? Let's learn about it through small knitting. In fact, some can be added when making auxiliary food, I believe that the baby will like it!
Avocado itself has a very light taste. Most babies will like its fragrance very much. It can be eaten directly. For the baby after 6 months, peel the avocado, press it into puree with a spoon and feed it directly to the baby. At the beginning of the experiment, a small amount is enough. With the increase of age, the amount of avocado consumed by the baby at one time can be increased.
Does baby eat avocado?
Avocado has a high nutritional value, high protein, high energy and low sugar. Foreign parents give it to their babies as a supplementary food, because its pulp is soft and delicate, not easy to cause allergies, and rich in protein and trace elements. It is easy to eat, easy to digest, and helpful to promote the growth and development of babies.
Benefits of baby eating avocado
Avocado contains a large number of insoluble fibers, which can speed up human digestion, promote intestinal peristalsis, remove residues accumulated in the body, and have excellent effect of moistening the intestine and defecating. It is suitable for babies with frequent constipation to eat.
Nourish baby's hair
Avocado contains about 30% oleic acid. Oleic acid is a precious vegetable oil, which can help your baby improve the dry and manic hair and restore the moist and healthy state of your baby's hair. Especially suitable for babies with dry hair.
Promote baby growth and development
Avocado contains a variety of vitamins (a, C, e and B series vitamins, etc.), a variety of mineral elements (potassium, calcium, iron, magnesium, phosphorus, sodium, zinc, copper, manganese, selenium, etc.), edible plant fiber, etc., with rich and comprehensive nutrition elements, which can benefit the baby's body and promote the baby's growth and development.
Anemia prevention
The mineral content of avocado, such as iron and potassium, is also 1-2 times higher than that of other fruits. Avocado is of great value in the prevention and treatment of anaemia and is suitable for young children.