What's the harm of men's long sitting!
4hw.org: Nowadays, people's life rhythm is faster and faster, and most of the working methods are sitting in front of the computer. It's either going home or doing it. I don't know that it's very harmful to the body, especially for male friends. In addition to affecting male organs, it may also cause more health problems. Let's take a look at the hazards of men's long sitting!
1. The harm of men's sedentary: prostatitis is easily caused by sedentary
When sitting for a long time, the weight of the upper part of the human body is totally pressed on the lower part of the body. The prostate located in the perineum is suffering from 'heavy pressure'. It is easy to lead to poor blood circulation and accumulation of metabolites of the prostate, blocking the prostate gland tube, poor discharge of gland fluid, chronic congestion of the prostate and prostatitis.
2. The harm of men's sedentary: Sedentary will lead to heart failure
The demand of the human body for the workload of the heart will decrease, the blood circulation will slow down, and the heart function will decline for a long time, which will cause cardiovascular diseases such as myocardial atrophy, arteriosclerosis, hypertension, coronary heart disease and so on. Research shows that the incidence of coronary heart disease is 12% in mental workers who work while sitting, while only 3% in manual workers.
3. Harm of men's sedentary: Sedentary will cause poor blood circulation
Sedentary and immobile will block the venous return, dilate the rectal and anal veins, blood stasis, lead to varicose veins and hemorrhoids, anal pain, blood dripping or bloody stools, etc.
4. The harm of men's sedentary: Sedentary will make men enter menopause ahead of time
Sedentary and immobile men are prone to abdominal obesity due to the lack of exercise opportunities, that is, military belly. Sedentary compression of prostate and testis, affect local blood circulation, easy to lead to sexual dysfunction.
Sedentary, still can produce psychological depression, listless, languid and powerless, yawn for days. As a result, male mental workers who are always' glued 'to their chairs will enter menopause earlier than other men.
5. The harm of men's sedentary: Sedentary will cause stiff cervical spine
Sitting for a long time will affect the blood supply of the carotid artery to the head, and also destroy the normal physiological bending, resulting in the back of the arch or hyperosteogeny.
6. The harm of men's sedentary: Sedentary prone to cancer
The number of human immune cells will increase with the increase of activity. Sitting for a long time will lead to the low function of immune cells and the decrease of resistance to external pathogenic factors, so it is easy to get cancer. The study found that sedentary people had a significantly higher risk of colon cancer than sedentary people and manual workers.
This is because the intestinal peristalsis of sedentary people is weakened and slowed down. The harmful components in the feces include carcinogens staying in the colon and stimulating the intestinal mucosa. In addition, the blood circulation of abdominal cavity, pelvic cavity and lumbosacral part of sedentary people is not smooth, which can lead to the decline of intestinal immune barrier function, thus increasing the risk of colon cancer.
7. The harm of men's sedentary life: sedentary life will lead to insufficient blood supply to the brain
The slow blood circulation will lead to the decrease of brain oxygen supply and nutrients, which can cause the weakness of human body, insomnia, memory loss, and increase the possibility of suffering from Alzheimer's disease. If stand up suddenly, still can appear giddy wait for a symptom.
8. Harm of men's sedentary: muscle spasm is easy to occur after sedentary
Because the blood flow is not smooth, the muscle is stiff, aching, atrophic, make the muscle lose strength and flexibility and produce spasm.
9. Hazards of men's long sitting: long sitting will cause back and waist pain
Sitting for a long time will make the weight of the whole body all press on the lumbosacral part, the pressure distribution is uneven, and the spinal muscles will spasm due to poor circulation, which will make the lumbodorsal muscles in a tense state for a long time, resulting in spasm, ischemia, edema, etc., causing pain in the waist and back.
10. Hazards of men's sedentary: sedentary and prone to obesity
Sitting for a long time, the body changes too much fat and starch into fat for storage, resulting in obesity.
11. The harm of men's sedentary: Sedentary will cause digestive dysfunction
It is easy to cause gastrointestinal peristalsis to slow down, digestive gland secretion of digestive fluid to reduce, resulting in anorexia, abdominal distention, constipation, dyspepsia and other digestive system symptoms.