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How to self treat obsessive-compulsive disorder

How to self treat obsessive-compulsive disorder

4hw.org: it is believed that many people have obsessive-compulsive disorder, but this obsessive-compulsive disorder does not really reach the point of 'disease'. It is a very painful thing to have obsessive-compulsive disorder. For patients, it is more a kind of mental pressure. In fact, at the early stage of obsessive-compulsive disorder, patients can completely self treat themselves and strangle the disease in the cradle. How should obsessive-compulsive disorder self treat and self guide To sum up six self-treatment methods of obsessive-compulsive disorder, I hope it will help your health.

1. Find the root of your fear

The onset of obsessive-compulsive disorder is the result of the comprehensive effect of internal and external factors. There are many external factors that cause obsessive-compulsive disorder, but they are very similar, generally including genetic factors, stress factors and so on. After a thorough analysis of these factors, we can really find the external factors that cause obsessive-compulsive disorder. Some shameful or disgusting inner imagination, impulse or abstract ideas can also cause people's anxiety and pain, which is the inner fear clue. For example, the impulse to hurt yourself or your relatives, the impulse to hit people when driving, and the disastrous consequences will occur if you don't do a certain action repeatedly.

2. Find out what you are avoiding

In order to reduce their pain and anxiety, obsessive-compulsive disorder patients usually avoid situations or things that can cause their fear, just like phobic friends. Obsessive compulsive disorder patients should find all their avoidance behaviors.

3. Find your own forced ceremony

Forced ceremony is a kind of behavior to alleviate the anxiety and pain caused by forced thinking. Ritual behavior can be divided into explicit behavior and implicit behavior. Explicit ritual behavior is relatively easy to identify, such as repeatedly washing hands, repeatedly bathing, repeatedly checking, etc.; implicit loss behavior is relatively difficult to identify, such as someone does not repeatedly check the behavior of locking the door, but every time after locking the door, he is not at ease, then he will count 1, 2, 3, 4, 5 in his mind, and think it is good after three times Yes, the door is locked. The thought of counting in his mind is his implicit ritual behavior.

4. System desensitization

That is to say, exposing yourself to the thoughts and situations of fear repeatedly and for a long time will provide rich information to yourself, break the original wrong connection, correct the negative evaluation that has been held all the time, and finally promote the formation of habituation to the previous threatening stimulation. Make yourself experience and believe that what you fear is not as terrible as you think, and the consequences are not as serious as they think. Finally, the normal behavioral response model was established. Systematic desensitization should start from the situation with medium content of fear, then gradually improve the difficulty of the situation, and finally face the most fearful and painful situation. It is best to have a therapist involved in the process, or with the help of family and friends. In the whole process, corresponding cognitive adjustment should be carried out. The frequency of exposure should be enough, and the time of each exposure should be long enough, otherwise the effect will not be achieved.

5. Act prohibition law

Usually, when people are exposed to fear, they will feel anxiety and pain, so they will try their best to avoid this kind of environment. At this time, we must rely on our own willpower or other people's help to prevent the occurrence of avoidance behavior. As long as the exposure time in the fear situation is long enough, the anxiety and pain will be relieved. After a large number of desensitization and avoidance behaviors are prevented repeatedly, the fear of this kind of situation will be stopped and the normal behavior mode will be established.

6. Avoid new rituals

In order to prevent their own forced ritual behavior patients often feel anxiety and pain, so that they can not help but appear new ritual behavior. For example, if you control not to wash your hands repeatedly, you will unconsciously rub your hands repeatedly to relieve anxiety and pain. Once these new rituals are found, they should be stopped in time to avoid new forced behaviors.

To sum up, the above is how to self-treatment of obsessive-compulsive disorder. When we find that we have compulsive behaviors, we should not panic, stabilize our emotions, and appropriately adopt some simple methods for treatment. If the condition is serious, we should see a doctor without delay.