What are the manifestations of postpartum depression? What are the treatment methods for postpartum depression
4hw.org: in recent years, postpartum depression has attracted more and more public attention. Postpartum depression is a common disease of many newborn mothers, but some are obvious, some are not obvious. In fact, there are many factors of postpartum depression. Only by understanding the causes of postpartum depression can we find out what are the factors that cause postpartum depression and how to treat postpartum depression Now!
Postpartum depression generally occurs within a few weeks after the birth of a child, generally lasting for one week or less. Postpartum depression may be related to the change of postpartum hormone level. In addition, over tension, physical fatigue, lack of sleep, physical discomfort, dissatisfaction with their own status quo, lack of care and support from others, as a new role of mother, not only fresh but also fear and other psychological problems are also important causes of postpartum depression.
Most people with this disease are ordinary people, they have a certain sense of responsibility and ability, but postpartum depression makes them feel powerless, and they have unrealistic requirements for themselves. However, the symptoms of most postpartum depression patients are not very obvious, not easy to be detected, and will not seriously affect their baby care or housework. If the symptoms of postpartum depression are obvious enough to attract the attention of other people around you, your problem may be more serious.
Predisposing factors for postpartum depression:
Marriage problems: depression and anxiety during pregnancy; lack of welfare security; occurrence of life pressure or negative events during pregnancy, such as death of family members, distance of relatives, moving to a new place, having experienced postpartum depression or mood disorder; trauma experience during childbirth; early discharge; history of premenstrual syndrome
Hormones: during pregnancy, the female hormones estrogen and progesterone increase 10 times. After childbirth, the hormone level decreased rapidly and reached the previous level within 72 hours. Some studies have shown that a rapid decrease in postpartum hormone levels is associated with the onset of depression.
Pressure: for new mothers, children bring great joy and excitement. No new mother can give full consideration to her heavy work and baby care. For a while after a child is born, it is often full of excitement, but then it may be disappointment, and then it may be feeling incompetent for the challenges that a mother must complete.
Past emotional disorders: the history of previous depression increases the risk of postpartum depression in women. Studies have shown that one third of women with a history of depression will suffer from it in the postpartum period.
An effective way to alleviate postpartum depression
1. Ask for help: ask your friends to help you cook or clean. If you feel that you are emotionally unstable or prone to violence against your child, or that you are not competent to look after a newborn, seek the help of a professional doctor immediately, such as a professional psychoanalyst, or receive appropriate antidepressant treatment.
2. Talk to yourself: as the saying goes, be compassionate with each other. Try to find some of your classmates in prenatal school, or the young mothers around next door, and talk to each other about the ups and downs of being a new mother. Your hospital may have information about the institutions and groups that provide help to your new mother, or simply go to find such institutions and groups yourself and join them. You will find that many people are looking for the same partners to talk to. 3. Dress up: while someone is looking after the children, take a relaxing hot bath and get dressed. Although maternity clothes can still be worn, they should not be worn resolutely. Just go shopping for yourself and add some clothes to the wardrobe after childbirth. On a particularly bad day, put on your favorite clothes, put on make-up, dress up beautifully and cheer yourself up!
4. Go out more: put the child in a light foldable stroller, walk around the residence, or ask a friend to have dinner in a nearby coffee shop.
5. Treat yourself well: ensure to meet your basic needs, eat well and sleep well. Don't feel guilty about having postpartum depression. That doesn't mean you are an incompetent mother or you don't love your child. Because we live in a society that doesn't tolerate a mother who doesn't like her new role for a while.
There is no dispute that a sleepless night spent looking after a baby can cause depression. In order to overcome fatigue and depression, it is necessary to have enough sleep. During the day, ask your family or friends to take care of your children and have a good rest. If you can't find anyone, consider hiring hourly workers to do as little as possible to make yourself relaxed. When the child is asleep, don't wash clothes habitually, put aside the housework temporarily. Don't be too busy eating three meals a day. Make a phone call and ask someone to bring the meal home, or ask your spouse to bring it back from work.
Put aside all the things about work in your brain, you can turn on the phone recording for inappropriate calls and reply when you have time. Try to ask you and your husband's family to help with the children so that you and your spouse can be alone for a while.
Don't worry. You'll soon find that your depression starts to improve, you'll soon return to the past, and you'll be full of hope for a new life with joy again.
Symptoms of severe postpartum depression
If you find the following serious postpartum depression symptoms, you must immediately seek help and treatment from an expert.
1. Depressive symptoms are obvious, which seriously interfere with daily life and can't care for the baby.
Feel extremely tired and insomnia.
Feel hopeless and helpless.
Feel lost, no motivation, lose interest in yourself and your family.
Have the impulse to hurt the baby or do not want to look after the baby.
6 suicidal tendencies.
It has to be said that although the new mother after childbirth has experienced childbirth, it is also hard to take care of the new baby. In this hard stage, I hope every new mother can learn more scientific methods to protect her physical and mental health.