Frost is a solar term in autumn. Frost means that the weather is getting colder. It's beginning to frost. It's going to be winter. So we must be prepared to keep warm and cold at this time. What's good to eat in frost season? Recommended recipes in frost season!
Recommended recipes for frost health
1. Sydney spareribs soup
Pear contains protein, fat, sugar, crude fiber, calcium, phosphorus, iron and other minerals, and many vitamins. It has the effect of lowering blood pressure, nourishing yin and clearing away heat. Pear ranks first in Runzao fruit. It can be eaten raw or cooked, Runzao and clearing heat, rich in nutrition. When pear is cooked, it is also nutritious and delicious to make soup. It is stewed with ribs, which not only relieves the greasiness, but also makes it delicious The soup has the taste of fruit, suitable for all ages!
Ingredients: 500g spareribs, two apples, two pears, three ginger slices, a little salt.
How to do it: wash and chop the ribs, blanch them in boiling water, remove the blood and drain. Peel and core apples and pears, wash and cut into large pieces. Pour some water into the casserole, put in the ribs, apples, pears and ginger slices, boil in high heat and change to low heat for 1 hour, add a little salt to taste.
2. Baiguo and radish porridge
Frost brings solar terms into late autumn. According to the introduction of traditional Chinese medicine, autumn is a season prone to cough and a period prone to recurrence or aggravation of chronic bronchitis. You may as well drink more of this classic white fruit and radish porridge for health preservation, which has the effect of strengthening the kidney and nourishing the lung, relieving cough and asthma.
Materials: 6 white fruits, 100g white radish, 100g glutinous rice and 50g white sugar.
Method: wash radish and cut into shreds. Blanch in hot water for later use. First wash the white fruit and cook it with the glutinous rice. When the rice blooms, add sugar and simmer for another 10 minutes. Stir in shredded radish and serve.
3. Braised pig's feet with peanuts and dates
"Compendium of Materia Medica" said: 'peanuts delight the spleen and stomach, moisten the lungs and phlegm, nourish and Nourish Qi, clear the throat and stop itching. "Drug test" said: 'eat peanuts to nourish the stomach and invigorate the spleen, smooth the intestines and moisten the dryness. "So it's a wise choice to eat peanuts in the frost season. Eat peanuts (no more than 50g) in proper amount every day, which is good for nourishing the stomach.
Materials: 1000g pig's hoof, 100g peanut (with skin), 40 dates, 25g cooking wine, 60g soy sauce, 30g sugar, 20g scallion, 10g ginger, a little monosodium glutamate, prickly ash, star anise, fennel, a little salt.
Methods: wash and soak the raw rice and dates in a bowl with water; wash the pig's hoof, boil it for four years, and then fish it out. Mix it with soy sauce. Put the oil in the pot, heat it to 70% heat, fry the pig's hooves until golden yellow, put them in the frying pan, fill in the water, put in the prepared peanut, dates and seasonings at the same time, boil them and stew them with a small fire.
4. Sea cucumber, bamboo and duck soup
There is a proverb in South Fujian, which is called "one year's mending is better than frost". In the frost season, the ducks in Fujian and Taiwan will sell very well, sometimes they will be out of stock and in short supply. Shashen Yuzhu old duck soup is a famous dish in Guangdong Province. It is made of three ingredients, i.e. Beishashen, Yuzhu and old duck meat. It has the effects of clearing away heat and fire, appetizing, clearing away heat and summer heat, reducing blood fat, and treating diabetes. It is especially suitable for those with physical deficiency or diabetes Yin deficiency.
Materials: one old duck, 50g Yuzhu, 50g Beishashen and three pieces of ginger.
How to do it: wash the old duck and chop it into pieces; put cold water in the pot and put the duck meat in it; after boiling, turn the small fire, skim off the floating powder, and then cook for a while, skim off the oil floating on the surface. Add some cooking wine, put the washed bamboo, sea cucumber and ginger together. Turn to a small heat and cook for two hours. Season with salt when out of the pot.
5. Chrysanthemum and medlar porridge
Chrysanthemum and Chinese wolfberry both have the health care effects of eyesight, liver nourishing, blood benefiting, blood glucose and blood pressure reducing, anti-aging, wrinkle preventing, essence strengthening and so on. It is suitable for people with heavy work and long-term computer work. Chrysanthemum and medlar porridge is good for kidney and liver.
Materials: 100g of fresh wolfberry fruit (20g of dried product), 10g of chrysanthemum, 200g of Japonica rice, 50g of minced pork, proper amount of Douchi juice, refined salt, monosodium glutamate and sesame oil.
Method: pick and wash the wolfberry for standby. Wash the rice, put it into a casserole, add some water, and cook it over low heat until the rice grains bloom. Add minced pork, black bean sauce, medlar, chrysanthemum, refined salt, monosodium glutamate, sesame oil, and cook it for eating. Add brown sugar when eating.