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Summer travel tips make your trip safer and happier

It's possible that summer tourists are the most in the four seasons of the year. Although it's hot, it still can't resist the enthusiasm of tourists. What should we pay attention to in summer? Let's have a look~

1. Try to wear light colored clothes, and wear white, light colored or plain colored clothes when traveling.

2. Wear heat insulation hat. Straw hat can refract sunlight.

3. Leave early and take a rest at noon. Try to avoid the hottest time to travel. It's better to travel after 3 or 4 p.m.

4. Drink more water, especially boiled water.

5. Take heatstroke medicine with you, such as Rendan, cool oil, golden oil, aeolian essence, shidishui, mint ingot, etc.

6. In case of heatstroke, the patient should be carried to a cool and ventilated place to lie down and rest, unbuttoned to the patient, and put cold towel on the head and neck of the patient. Let the patient take some pills or ten drops of water. If the patient faints, pinch and press the patient's middle acupoint with fingers or acupuncture the ten Xuan acupoint of the ten finger tip of both hands. They were then sent to a nearby hospital for treatment.

7. In addition to general tourist supplies, tourists should prepare a small amount of medicines for their own use in summer travel. These medicines are: a box of Baijiahei or a box of Sanlitong tablets for cold, fever and headache. Sanlitong tablet is used for lumbago and leg pain, dysmenorrhea and antipyretic pain. Compound Xinnuoming or cefradine capsules are used for anti-bacterial and anti-inflammatory in pharyngeal pain, cough and trauma. This medicine is used for allergy of 'rubella block', pollen allergy, carsickness, seasickness or insomnia. Berberine or atropine are used for stomach pain, abdominal pain and diarrhea. Huoxiang Zhengqi tablet, shidishui and Xingjun powder can be used to treat heatstroke and gastrointestinal discomfort. The external heatstroke drugs such as Myrica oil and aeolian essence can also be used Finally, it is pointed out that all drugs should be put together, kept dry and marked with the name and usage.

8. First of all, in terms of clothing, the general psychology is willing to put on new clothes and shoes when going out, so as to be happy and have a clean leisure for a few days. Many years of going out experience tells us that the first thing to wear when traveling is' comfort '. For example, shoes should not wear hard leather shoes, especially new shoes, in order to prevent the wear of blood blisters from affecting the trip. Loose and casual clothes are better, and suits are better not to wear, because suits are generally thin, which is very inconvenient to move. When you go out, you'd better wear a sun hat. Because of the strong sunshine in summer, the long wave of ultraviolet rays will do great damage to people's skin. Long time direct sunlight will make people feel dizzy, and the skin will be sunburnt and cracked. In serious cases, it will cause various dermatitis.

9. In terms of diet, it's the best to eat more soup and light food because of the high water consumption when traveling. It's better to eat more fresh vegetables and fruits. You can properly match with some lean meat and try to eat less fried and greasy food to prevent indigestion. Many people find the spring cool and thirsty when they climb the mountain, so it's not a good habit to drink it happily and painfully no matter what it is. Because some of the harmful minerals in spring water exceed the standard, and some places are seriously polluted, which is harmful to health after drinking, it is better to bring water or buy purified water, so as to avoid gastrointestinal diseases caused by drinking polluted water or substandard water.

10. Hotels with ventilation and light transmission shall be selected for accommodation. Hotels with stars shall be selected if possible. Before going to bed, it's better to take a hot bath and bubble feet. If you walk too much, you should rub your feet and massage your calves to strengthen the blood circulation. When you sleep, you'd better not open the air conditioner all night to avoid getting cold. You'll feel weak the next day.

11. To choose swimming events, first of all, choose water quality. You can't enter any cheap swimming pools. Especially, some swimming pools have sticky water and some water has small insects, which not only causes serious skin damage, but also induces some diseases. When the sun is strong, it's better not to swim in the open air, because not only the sun's ultraviolet rays directly shine on the skin, but also the reflection of water will cause damage to the skin.

12. Some tourists will suffer from insomnia due to nervousness when they go out to play. It is suggested to drink a cup of diluted vinegar or milk before going to bed, take a bath to relax the whole body, and massage the Yongquan acupoint at the foot to improve insomnia during the journey.