As the saying goes, a white cover three ugly, beauty is the patent of girls. Whitening is one of the most concerned things of female friends, and also one of the most important goals of skin care. There are many ways to whiten the skin, among which the simplest and effective way is to eat fruits. What fruits will become white if you often eat them?
White fruit
Whitening has always been the top priority of Asian women's skin care. As the old saying goes, "one white covers three ugly", so girls complain about their lack of whiteness in the mirror all day long. And did you do your whitening homework right? In addition to choosing the right skin care products for yourself, the whitening effect of fruit can not be underestimated. Fruits are rich in vitamins, organic acids, carotenes and so on. Eating more fruits is also very good for your health and nutrition. You must try this natural whitening method without side effects!
1, lemon
Lemon is a beauty product in fruit, because it is rich in vitamin C, organic acids, minerals and other nutrients for whitening skin.
However, the citric acid is too strong, and it's hard to swallow directly. It's a good choice to squeeze out the juice, put it directly into the vegetables, or make lemonade drinks.
2, cherry
The rich vitamin C in cherry can moisturize and whiten the skin, effectively resist the formation of melanin.
Cherry is also a fruit with more iron and carotene, which can increase its elasticity. In addition, the fruit acid in cherry can promote the formation of cuticle.
3, apple
Apple is rich in nutrition, and is a widely used natural beauty fruit. Apple contains a lot of water and various moisturizing factors, which can moisturize the skin. Vitamin C can inhibit the pigmentation in the skin. Eating apple often can lighten freckles and chloasma on the face. In addition, the apple contains rich fruit acid ingredients can make the pores unobstructed and have the effect of acne elimination.
4. Kiwifruit
Kiwifruit is rich in vitamin C and vitamin E, which can not only whiten the skin, but also improve the anti-oxidation ability of the skin, effectively whiten the skin, eliminate freckles and acne, and enhance the anti-aging ability of the skin.
In addition, kiwifruit also contains a large number of soluble fibers and minerals, which is good for skin health.
5, seabuckthorn
Hippophae rhamnoides is known as the king of vitamin C. The content of vitamin C in every 100g of Hippophae rhamnoides juice is 825-1100mg, which is 2-3 times that of kiwifruit.
In addition, Hippophae rhamnoides also contains a variety of vitamins, fatty acids, trace elements, linolein, Hippophae rhamnoides flavonoids, superoxide and other active substances and various amino acids needed by the human body, which can be called the best fruit for whitening the skin.