In autumn and winter, many people will suffer from cold hands and feet, especially some women. In fact, these are caused by palace cold. So do you know how to recuperate Gong Han? Do you know what Gong Han eats? Follow Xiaobian to learn how to recuperate Gong Han's constitution?
1. Cool food
Traditional Chinese Medicine recommends that you should only eat cold food in midsummer, and don't eat the food just taken out of the refrigerator. But this scale can be grasped by ourselves. People who are dry and angry can eat a little more. Don't exceed too much. For example, you can eat no more than two ice cream a day.
2. Order of cooling
When there are two kinds of food to eat: cold and hot, it's better to eat the hot one first, and then the cold one. If the order is reversed, the cool air will be pushed down to the uterus by the hot air, causing damage.
3. Distinguish cold food
In addition to the food taken from the refrigerator, there are many foods. Although they are eaten under normal temperature, their essence is cold, such as watermelon, pear, pork, mung bean, crystal sugar, balsam pear, etc., even after heating. They should also be eaten according to seasons and conditions.
4. Ginger tea before meal
Form a good eating habit, drink a cup of ginger tea (a piece of ginger, make it with boiling water, drink it while it is hot), it can take the initiative to dissolve the cold in cold food or cold food, and check your uterus in diet.
5. Fast walking
Gong Han women tend to be quiet and calm, and they are prone to fatigue when they exercise too much. As a matter of fact, people with cold constitution need to improve their constitution through sports.
Fast walking is the most convenient way. Walking, especially on the cobblestone road, can stimulate the meridians and acupoints of the foot, dredge the meridians, regulate the Qi and blood, improve the blood circulation, and make the whole body warm.
Diet aspect
But you know what? Women's constitution is Yin. They can't get cold. Even in the hot summer, cold drinks, iced tea, melons and fruits and other cool things can not be greedy. And food also has the distinction of cold and hot, so we should pay attention to distinguish cold and hot in diet.
Take the right medicine to dispel the cold in the palace: there should be a standard to eat cold, not more than too much, such as no more than two ice cream a day; order to eat cold: first eat hot, then eat cold, if the order is reversed, the cold will be pushed down to the uterus by the heat, causing damage;
Distinguish cold food: in addition to the food taken from the refrigerator, there are many foods. Although they are eaten at normal temperature, their essence is cold, such as watermelon, pear, pork, mung bean, Bingtang, balsam pear, etc., which should be eaten seasonally and properly;
Get into the habit of drinking a cup of ginger tea (a piece of ginger, boiled water, drink while it's hot) before meals. It can take the initiative to dissolve the cold in cold food or cold food.