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What food does female anaemia eat more better? Women's health food recommendation

Many women will have anaemia symptoms after giving birth to their children. Limb weakness, sallow complexion and thin skin are very common diseases. When anaemia symptoms appear, people may feel dizzy and dizzy. Sometimes it suddenly turns dark in front of their eyes. I believe that many people have such symptoms. Next, I'd like to introduce the best ingredients for replenishing blood in life 。 What food does female anaemia eat to complement blood effect is better?

The best ingredients for nourishing blood

1. Rose wine can promote blood circulation

For freckles on the face, chloasma and distress of women, mostly for the stagnation of liver qi, often accompanied by chest pain, menstrual disorders, chest distress, qi stagnation, depression and other symptoms. Try rose wine, rose has the effect of promoting qi and relieving depression, soothing liver and stomach, promoting blood circulation and relieving pain.

2. Longan meat -- containing iron

Longan meat is called longan round meat. Every summer, there are fresh longan on the market. Longan contains vitamin A, B, glucose and sucrose, which are rich in iron. Longan soup, longan wine and other foods are recommended for pregnant women and puerperas, which are good blood tonic foods.

3. Dried mulberry -- natural iron

Dried mulberry is the most abundant natural iron in fruit and its products at present, with 42.5mg iron per 100g, which is the blood tonic fruit in fruit. Generally, it is recommended to eat dried mulberry porridge. Eating a bowl of mulberry porridge every day can not only replenish blood, but also beautify the skin.

4. Dried black and honey dates -- supplement iron and nourish blood

Among the dried jujubes, black jujube and honey jujube are the most respected. The iron content of every 100g is between 3.7-3.9mg, which is also a good product in blood tonic food. Dried jujube also contains rich vitamin C, which is an important factor to promote the absorption of iron ions.

Tips: however, dried jujube is rich in dietary fiber, which is not conducive to digestion, so it is not suitable to eat more daily, and it is best to cook soup and porridge.

5. Purple raisin -- nourishing blood

Purple grape is a good blood tonic fruit. After drying the grapes, the iron content per 100g is 9.1mg. Moreover, in the process of drying, the grape skin is preserved to the maximum extent, which is also conducive to the retention of some stable nutrients in raisins.

Tips: the nutritional content of grape skin is much higher than that of pulp, such as iron, zinc, manganese, protein, antioxidants, etc.

6. Pumpkin -- nourishing blood

Cobalt is one of the important components of vitamin B12, which can help the normal operation of red blood cells; zinc will directly affect the function of mature red blood cells; iron is the basic microelement for the production of hemoglobin, all of which are excellent nutrients for blood supply.

Tips: known as a blood tonic, pumpkin is rich in plant protein, carotene, vitamins and essential amino acids, calcium, zinc, iron, cobalt and phosphorus.

7. Dried radish -- high iron

Dried radish is a good vegetable. It is rich in vitamin B and high in iron. So it is the least expensive but the best health food. Its iron content is more than any other food except for the golden needle.

8. Carrot blood tonic

Carrots contain high levels of B and C vitamins as well as carotene. Carotene is very good for nourishing blood. It is a good tonic soup to boil soup with carrots.