Every year in autumn and winter, when the haze is serious, the pungent smell in the air and various suspended particles have great harm to the human body, so it's very good to eat more lung moistening food in autumn and winter. Today, I recommend some diet prescriptions that can resist the haze for you!
I. coconut milk, taro and Sago
Ingredients: sago, taro, coconut milk, sugar.
Practice:
1. Take a pot of clear water, boil it, put it in the rice, cook it over medium heat and stir it. When the rice is translucent, turn off the heat and simmer for 10 minutes until it is completely transparent. Supercooled water, wash the mucus and use it for standby;
2. Peel the taro and cut it into pieces. Steam the taro in a steamer for about 20 minutes until it is powdered and waxy (chopsticks can be easily passed through), and then use it for standby. Pour the coconut juice into the pot, add some water to dilute it, then add some sugar, boil it, pour in the taro and sago and stir it evenly.
Efficacy: taro contains more crude protein, starch and crude fiber, which has the effect of dispersing and regulating qi, detoxifying and nourishing spleen, clearing away heat and relieving cough. But the West rice has the effect of strengthening the spleen, nourishing the lung, resolving phlegm, beautifying and beautifying the face.
Stewed beef with radish
Ingredients: 500g beef, 200g radish, proper amount of cooking wine, salt, onion, ginger and oil.
Methods: wash and cut the beef into pieces, cut the radish into pieces; heat the oil pot, stir fry the beef pieces for a while, cook the cooking wine, stir fry the flavor, and then put it into the casserole for use; add some hot water in the casserole, put the onion, ginger and cooking wine to boil, pour the beef into the casserole for 20 minutes, turn the small heat to stew until the beef is cooked and rotten, add salt to taste, put the radish into the casserole to stew until it tastes good, and then it can be eaten out of the pot.
Efficacy: enhance immunity.
Stir fried agaric with cabbage
Ingredients: 600g baby cabbage, 50g black fungus, 100g streaky pork, 5g green onion and ginger, 4G salt, 5g cooking wine, 6G raw soy sauce and some pepper.
Practice:
1. Wash the baby cabbage, cut it vertically from the middle with a knife, soak the fungus in warm water, remove the root, wash it, cut the streaky pork into thin slices, put the oil in the pot, heat it over a small fire, stir in the hemp peppers, stir fry it to make it fragrant, then take it out, put in the onion and ginger, stir fry it to make it fragrant;
2. Put in the streaky pork and stir fry the oil, add a little soy sauce and cooking wine and stir well, then put in baby cabbage, stir well in the fire. Stir fry the cabbage and put in the soaked agaric. Add salt and stir fry for a few minutes.
Efficacy: Auricularia auricula has the functions of Nourishing Yin, moistening dryness, nourishing stomach and relieving constipation, while cabbage is slightly cold and sweet. It can return to intestines and stomach channels. It has the functions of nourishing stomach and promoting body fluid, eliminating boredom and thirst, clearing heat and toxin, diuresis and relieving constipation, etc.
IV. sea cucumber, bamboo and duck soup
Ingredients: 50g sea cucumber, 50g jade bamboo, 1 old duck (note, you must choose the old duck).
Practice:
1. Remove the hair and dirt from the old duck and wash it;
2. Put the sea cucumber and the bamboo into the earthen pot, and cook for more than 1 hour, then seasoning.
Efficacy: it can treat lung dryness, dry cough, etc. it is effective for constipation caused by deficiency of body and deficiency of body and dryness of intestine.
Five, North and South apricot vegetable dry pig lung soup
Raw materials: a pair of pig lungs, 200g lean pork, 100g dried cabbage (dry goods), 10 apricots from north to south, a proper amount of tangerine peel, about 20g ice sugar (8 dates can also be replaced), 2 spoons salt.
Practice:
1. Soak the dried cabbage (about 2 hours) and then wash the sand hidden in the leaves and cut the sections. Wash the apricot, tangerine peel and pork lean meat from north and south, and use the water for lean meat;
2. Pour water back and forth into the trachea connected with the pig's lung, squeeze water until the pig's lung turns white, cut into large pieces, put into the boiling water and fly water, then lift up, cut into pieces of suitable size;
3. Add 10 bowls of clear water into the earthen pot, add dried cabbage, tangerine peel, apricot in the north and south of the pot, boil them in high heat, then add pork lean meat, pig lung and rock sugar, and put salt into the pot in low heat for 2 hours.
Efficacy: cabbage is sweet and smooth in dry taste. It enters the lung and stomach meridian. It has the function of moistening the lung and dryness, clearing the lung and stomach heat. Apricots in the north and South can relieve asthma, relieve cough and moisten the lung. Tangerine peel can regulate qi and remove phlegm.
Vi. sweet scented lotus root with glutinous rice
Ingredients: 800g lotus root, 200g glutinous rice.
Practice:
1. Wash the glutinous rice, soak it in warm water for about 1 hour, soak it in soft water, wash the lotus root, disconnect it according to the section, cut off one end of the lotus root, expose the hole of the lotus root, fill in the soaked glutinous rice, cover it with the head of the lotus root, and insert the toothpick firmly;
2. Pour water into the pot, put lotus root (with the rice filling mouth facing up), boil it in high heat, cover it with clean lotus leaf, cover it with cover, and then boil it in low heat for about two hours;
3. Take out the lotus root and cool it in the air, peel it, cut it into 0 or 8 cm thick slices, stack them in the plate, put the pot on the hot fire, put the water to boil, add the white sugar to boil, remove the froth, switch to a small fire, when the sugar juice is thick, add the osmanthus syrup and mix well, leave the fire to cool, and pour the sugar paper on the glutinous rice.
Efficacy: lotus root is appetizing and clearing away heat, moistening dryness and thirst, clearing heart and calming mind. It is rich in iron, calcium and other microelements, plant protein, vitamins and starch, which has obvious effect of benefiting blood and Qi, and also can enhance human immunity.
7. Sydney and Lily soup
Ingredients: 1 Sydney, several lilies, 10 medlar.
Practice:
1. Wash Sydney, cut into small pieces with skin, and wash lily. Put the Sydney and Lily into the pot, pour in the clear water, boil in high heat, and then skim the floating foam of the noodles;
2. Then cover the pot, expose a small seam, turn it into a small fire, cook for 20 minutes, put in the washed wolfberry, and cook for another 2 minutes.
Efficacy: Sydney can promote the growth of body fluid, moisten dryness, clear away heat and phlegm. Lily clearing heat, removing fire, moistening lungs and calming nerves.