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Can rolling sheets in the morning help you lose weight? What are the advantages of rolling sheets in

For many couples, in fact, you can enjoy the wonderful time in the morning. Although you are sleepy and don't brush your teeth, you are still so sexy and charming in the eyes of those who love you! In fact, sex is something you can do in the daytime, provided that you have enough time. Love benefits a lot, and sex is also good for your health. So, can rolling sheets in the morning help you lose weight?

Do you know that there is another way of exercise besides morning running, which is no less than morning running. Rolling the bed sheet in the morning is the best alternative to outdoor running. The fat burning effect of 30 minutes of love is no less than 30 minutes of jogging. What are the advantages of rolling sheets in the morning?

Burning deep fat

After a whole night of digestion, when you love in the morning, the carbohydrates stored in your body are almost consumed. At this time, when you do intense 'bed exercise', the body needs to burn deep fat to provide energy support. In addition, in the process of love, due to the change of hormone concentration in your body, the effect of burning fat is much better than simple exercise.

Enhance body immunity

According to a new study in the United States, those couples who keep 'morning love' 2-3 times a week generally have better immunoglobulin activity and higher body immunity than those who never love in the morning.

Reduce work and life pressure

When you feel the pressure of work, life and so on, you may as well have sex. When you have an orgasm, you feel significantly less pressure on your mind and brain. Including husband and wife quarrel, family conflict, sex is the best catalyst to solve the conflict. Once a girl gets angry with her husband, she can solve the problem by having sex without voice apology.

Weight loss effect

Through sex, you can burn your body fat and achieve twice the result with half the effort. Sex is like a jog, but also a whole body exercise. If you have sex once a day, it's equivalent to running 175 kilometers a year and burning 15000 calories of heat. And sex is a free sport. Boys burn five times as much heat as girls. The effect of weight loss is even greater.