Exuberant liver heat can easily lead to dizziness, nausea, headache, insomnia, thick tongue coating, grumpy and irritable temper. In addition, symptoms such as dry stool and yellow urine can also occur. So for liver fire, how much do you know? What tea to drink? How to regulate liver fire? So you need to adjust your body!
What tea do you drink to get angry
1. Chrysanthemum tea
Chrysanthemum tea is not strange to us. It's a little bitter and has the effect of clearing the liver and brightening the eyes. So it's good to drink a cup of chrysanthemum tea in your spare time. I hope you can understand.
Use 10 grams of chrysanthemum and 5 grams of wolfberry, put them into a pot and add water to boil them into tea. Suitable for liver fire, dizziness, tinnitus, eye pain and other symptoms of drinking.
2, green tea
In our life, we often drink some green tea drinks. Green tea has the effect of clearing away heat and detoxification, so it's good to drink some green tea properly.
The spring tea in green tea is the best quality in a year, especially the new tea coming into the market before and after Qingming and Guyu. After a winter's nutrition accumulation, the content of free amino acids, protein and other nutrients in the tea is sufficient, and the aroma and taste of the tea are very good. However, green tea is slightly cold. People with weak spleen and stomach should not drink it in large quantity to avoid hurting the spleen and stomach.
3. Cassia seed tea
Cassia seed is slightly cold in nature. The tea it brews has a light fragrance of green grass and a bitter taste. It is a good way to reduce the fire for people with a lot of anger. It is mainly used to clear the heat and dredge the liver qi. Stir fry cassia seed and make tea directly until the tea is colorless. Modern pharmacological research shows that cassia seed is rich in chrysophanol, emodin, cassia and other components, and has the functions of reducing blood pressure, antibacterial and cholesterol.
4. Honey Black Tea
Brew black tea, and then adjust appropriate amount of honey and brown sugar according to personal taste. It can warm the stomach, protect the liver and expel cold. It is suitable for those who have strong liver fire and poor spleen and stomach function.
5. Medlar tea
Lycium barbarum is rich in carotene, vitamin B1, vitamin C, etc. it has the functions of nourishing liver, kidney and eyesight. Can make tea to drink, still can alleviate eye fatigue and acerbity.
6. Orange peel tea
Wash 10g of dried orange peel, tear it into small pieces, put it into a teacup, wash it in with boiling water, cover it and simmer for about 10 minutes, then remove the residue and put in a small amount of white sugar. When it's a little cold, it's better to chill it in the fridge. Drinking this tea often can not only relieve summer heat, but also relieve cough, phlegm and stomach.