Lack of estrogen in women can easily lead to sallow complexion, weakness of limbs, so women need nourishing and care, especially can not lack estrogen, lack of estrogen will cause many harm to the body. Do you know what estrogen food is? Do you know how to eat healthy for women?
1. pumpkin
Pumpkin is rich in vitamin E, which acts on pituitary gland and ovary, and has the effect of controlling estrogen secretion. At the same time, vitamin E can effectively remove reactive oxygen species, help skin health and prevent hypertension and other lifestyle diseases.
2. eggs
The cholesterol contained in eggs is the raw material for the human body to make estrogen. It's better for women to eat one every day. Eggs are also very rich in nutrition, known as' complete nutrition food '.
3. Soybean food
Bean curd, soybean milk and other soybean foods are rich in soybean isoflavones, and their properties are similar to estrogen. Soy food is also rich in vitamin B6, which can regulate estrogen metabolism and balance. It is recommended that women drink a cup of soy milk for breakfast or a dish containing tofu for lunch every day.
4. cabbage
At present, it is the season of cabbage coming into the market. It contains boron, a mineral that can promote the secretion of estrogen. Moreover, cabbage is also rich in food fiber, which can moisten the intestines and relieve constipation, promote detoxification, and be beneficial to skin health.
5. nuts
Nuts are rich in omega-3 fatty acids, which can improve anxiety symptoms and relieve physical and mental stress. The pituitary gland, which controls hormone secretion, is very sensitive to the stress state. Therefore, eating nuts properly can also help the balance of estrogen secretion.
What to do with low estrogen
1. Taking royal jelly is the best choice
It contains trace estrogen, which can make up for the deficiency of female estrogen. Moreover, fresh royal jelly also has many characteristics of strengthening the body, non-toxic side effects and long-lasting effect.
In addition, royal jelly also contains a large number of amino acids, vitamins and trace elements that can supplement human nutrition, so as to meet the physiological needs of women.
2. Supplement with phytoestrogen
For example, isoflavones in soybeans have a magical effect on the two-way regulation of estrogen level in women's body, which is called phytoestrogens.
Because the structure of soybean isoflavone is similar to estrogen in female body, it can supplement estrogen in human body.
3. Take synthetic estrogen to supplement the lack of estrogen
However, taking these synthetic estrogens may increase the risk of cancer, heart disease and high blood pressure, so it is not recommended for women to use synthetic estrogens to supplement estrogens.