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Why do you get fat after quitting smoking? How to get fat after quitting smoking?

For some pregnant men, it is necessary to quit smoking, but after quitting smoking there will be obesity, and then think it is not good to be fat after quitting smoking, so continue to smoke, is this true? Then why do you get fat after quitting smoking?

Smoking cessation effect

Tobacco contains a certain amount of nicotine. Nicotine can stimulate nerves and promote the secretion of adrenaline. Adrenaline can increase the intensity of metabolism and energy consumption. Therefore, after quitting smoking, the effect of nicotine disappears, the metabolism of the body slows down, and it is easy to lead to weight gain.

Influence of smoking cessation methods

Most people choose the alternative method of appetite when they quit smoking. Every time they have the idea of smoking, they will use some food to divert their attention, such as sugar, areca, squid shreds, beef granules and other food, which increases the intake of food and leads to weight gain.

How to get fat after quitting smoking

Clarify the reasons for obesity

After quitting smoking, it's normal to have a weight gain of 5 to 10 jin. Don't worry about the physical problems. If you think that weight gain is not good for your health after quitting smoking, you can take some measures to lose weight, and don't mind getting fat too much.

Positive psychological suggestion: after quitting smoking, there will be obesity, which will be subconsciously attributed to quitting smoking. Therefore, we need to give ourselves a positive psychological suggestion: it is good for the body to believe that quitting smoking, and obesity is only temporary, which can be reduced. In order to avoid resistance to quit smoking, leading to relapse.

Control calorie intake

In the process of quitting smoking, food is often used to divert attention, so many people will form the habit of eating snacks after quitting smoking, which is easy to lead to excessive calorie intake. Therefore, it is necessary to reduce the intake of snacks, high sugar, high oil and high salt, and eat more fruits and vegetables, low-fat meat to control calorie intake.

Increase energy consumption

After quitting smoking, weight loss can not only increase the amount of exercise, but also increase the heat consumption of daily activities. For example, if you can ride a bicycle, you don't need to drive a car, if you can walk, you don't need to ride a bicycle, if you can stand, you don't need to sit, so as to increase the energy consumption and have the effect of weight loss.

Note: you can lose weight after quitting smoking. Don't resist the weight gain in the process of quitting smoking. It is easy to cause the resistance psychology of quitting smoking and lead to the failure of quitting smoking.