The eye is the window of the soul. Beautiful people are different, but they have one thing in common: big eyes and God. So many mothers like their baby's eyes are big and bright, so what baby's eyes will be black and bright?
The development of the baby's eyeball is mainly in the early stage of the mother's pregnancy, 40 days before pregnancy. At this time, the mother to be should pay attention to her own diet, and eat more food that is conducive to the physical development of the fetus. For example: 1. Oily fish. Pregnant women eat oily fish such as sardines and mackerel. These are rich in DHA, an essential component of the nerve membrane, which can help the fetus develop a healthy vision.
2. Food containing carotene and green leafy vegetables. Pregnant women eat more carotene containing food and green leafy vegetables can prevent the lack of vitamin A, B, e. Especially in the early stage of pregnancy, the reaction is more serious, which will seriously affect eating. Pay attention to the supplement of vitamins and microelements.
3. Pay attention to calcium supplement. Calcium supplement during pregnancy, the fetus is not easy to myopia. For example, kelp, seaweed, black fungus, black sesame and other black foods are rich in calcium. Milk and bean products are also ideal for calcium supplement. The children born to calcium deficient pregnant women are three times more likely to suffer from myopia when they are young than those who are not! So it is necessary to supplement calcium!
4. Wolfberry. Chinese wolfberry is a good food. It has the effect of clearing the liver and brightening the eyes, which is beneficial to the eyes. Lycium barbarum is rich in carotene, vitamin A, B1, B2, C, calcium, iron and so on. It is a nutriment for eyes.
In order to have a pair of bright and healthy eyes for your baby, encourage yourself to eat more food that is good for your baby!