Do you like water bamboo? For people who drink a lot. Zizania can effectively sober up, which is very good for the body. Zizania is a common aquatic vegetable, which can only be planted in China and Southeast Asia. Many people like to eat it, and it is one of the common ingredients in family dishes. So what is the best dish to eat?
How to make water bamboo?
Braised Zizania latifolia
Material: Jiaobai 4
Ingredients and seasonings: 10 dried peppers, 2 anise, 15 ml of raw soy sauce, 10 g of sugar, proper amount of water
Practice:
1. Wash and peel the water bamboo for use. Scalpel piece of peeled water bamboo.
2. Pour a little more oil into the pot than usual and stir in the star anise over low heat to give the fragrance. Put in the cut water bamboo, stir fry it patiently until the edge is hard and wrinkled, and then put it out for use. Stir fry the prawns with ginger, garlic and scallion.
3. Leave the bottom oil in the pot, and stir fry the dried peppers over medium heat. Add the fried water bamboo and stir fry.
4. Add in raw soy sauce and white sugar, stir fry evenly, and add a little water, so that the seasoning can be integrated with each other and taste better. Finally, cover the pot, stew the soup over medium heat, and then collect the juice over high heat.
Fried eel shreds with water bamboo
Materials: Jiaobai 3, eel 500g
Ingredients and seasonings: vegetable oil, salt, white pepper, chicken essence, ginger, garlic, dried pepper, soy sauce, onion, sugar, white wine, sesame oil
Practice:
1. Peel the shell of water bamboo, remove the old part, wash it, cut into oblique pieces, cut into shreds with knife, and cut the rest of the auxiliary materials into sections of shallot, ginger, garlic and dried red pepper for standby.
2. Peel the shell of the water bamboo, remove the old part, wash it, cut the slant piece, cut the silk with the knife instead, and cut the rest of the auxiliary materials into sections of shallot, ginger, garlic and dried red pepper for standby.
3. Heat the wok and add oil. Stir fry the shredded water bamboo until it is 8 ripe, then put it out for use.
4. Heat the remaining oil (if not enough), stir fry the shallot, ginger, garlic and dried red pepper first, add the eel and stir fry them, cook the liquor along the side of the pot and stir fry them, then add the raw soy sauce and sugar, stir fry them for color and seasoning, then add the water bamboo and stir fry them, and stew them for one or two minutes.
5. When the soup is thick, add salt and chicken essence to stir fry for seasoning, pour a little sesame oil before leaving the pot, sprinkle it into the section of shallot, and the mixing is finished.
The suitable population of Zizania latifolia
High blood pressure patients are very suitable to eat water bamboo, which can help improve blood pressure and stabilize the condition. And jaundice hepatitis patients are also very suitable to eat water bamboo, can alleviate the disease.
In addition, Zizania latifolia is also suitable for women with postpartum milk deficiency. It can help increase body nutrition and improve the situation of milk deficiency. In addition, when drinking too much, or alcohol poisoning, eating some water bamboo is also very helpful. People who like drinking may as well often eat some water bamboo.