Pregnant women should avoid work that may cause shock and shock to their bodies to the greatest extent. It's better to be accompanied when going up the stairs. If you are alone, you should firmly grasp the handrail and use the strength of your arms to relieve the pressure of the fetus on the lower limbs.
Every day to ensure that they have enough sleep, conditions allow, you can arrange a nap time for yourself at noon to alleviate the fatigue of pregnancy.
The husband and wife should stop having sex, and the husband should be careful when sleeping in the same bed to avoid oppressing the wife's abdomen.
Eat regularly and regularly, chew carefully and swallow slowly. Don't neglect the time of eating because of sleepiness, because fasting is easy to aggravate pregnant women's pregnancy reaction.
Don't lose your temper. When you are in mood, talk to your good friends more. Don't try to be brave and hold it back. Instead, it will cause psychological burden.
Form the habit of going to the toilet regularly every day. Pregnant women often urinate frequently and urgently. Don't be embarrassed. It's very important to discharge the urine.
If there is a small amount of bleeding or pain in the lower abdomen, lie down and rest immediately, and contact the doctor in time.
Do not stimulate the abdomen, do not rub the abdomen without permission because of the problem of constipation. Improper application of force on the abdomen may cause premature delivery.
Regular prenatal check-up helps to ensure the safety and health of pregnant women and fetus during the whole pregnancy and delivery process. For more than eight months of pregnancy, go to the hospital every two weeks for a prenatal check-up. Don't be afraid of trouble.
Conclusion: every girl has ambition during her pregnancy, that is to give birth to a white, fat, smart and lovely baby as much as she can. For this grand goal, pregnant moms should pay more attention to their bodies in daily life and strive to face the difficulty of childbirth in the best condition.
Symptoms at eight months of pregnancy
Frequent use of toilets
Because the fetal body type oppresses the bladder, often can't store a lot of urine, so the number of times pregnant women go to the toilet has become more frequent.
Increased vaginal discharge
In order to adapt to the upcoming delivery process, vaginal secretions will increase more than usual, some may be crystal clear amniotic fluid.
Constipation during pregnancy
When pregnant, gastrointestinal peristalsis is not as good as before, so pregnant women often have constipation. In order to alleviate this situation, pregnant women can add more food rich in dietary fiber, such as fruits, vegetables and so on, to enhance the peristalsis of intestinal wall.
Growing breasts
The breast is high and bulging, and due to the secretion of hormones in the body, the breast will increase one or two cups than before pregnancy, around the nipple, the color of the lower abdomen and vulva will deepen day by day.
Respiratory changes
Pregnant women who are eight months pregnant often feel hard to breathe and dizzy. Memory also deteriorates. This symptom is likely to be too much amniotic fluid, resulting in compression of the uterus, resulting in the mother's shortness of breath. Mild excess amniotic fluid, without special treatment, most pregnant women can adjust automatically in a short period of time. If the amniotic fluid continues to increase, it is necessary to go to the hospital for examination.
Pregnancy reaction
Pregnancy lines obviously more, more in the face, people will become more lazy.
Emotional changes
At this stage, Mommy's mood will rise and fall a little, which is also caused by the change of hormones in the body. Pregnant moms should adjust themselves timely, and don't let negative emotions control themselves.
Conclusion: small life has been gestated in the body for 8 months, which is a very happy thing. For a family, the birth of children brings more joy to the family, and it makes a family more meaningful. Mummies can keep on for another two months and see the moon.
What to eat in eight months of pregnancy
1. Mummy to be needs to eat about 400g of cereal food every day, which is of great significance to ensure the heat supply and save protein. In order to prevent postpartum constipation, you can also take some coarse grains, such as whole wheat bread, corn, etc., which can promote intestinal peristalsis.
2. Supplement enough iron and calcium. Pregnant women need to supplement calcium tablets, which is known to many people. Calcium elements in the fetus are stored in the last two months. Therefore, pregnant women need to supplement calcium throughout the whole process to ensure adequate calcium in the fetus. Iron supplementation is to prevent iron deficiency anemia in children.
3. Drink more water. 8 cups of water a day can effectively promote the metabolism of the body. When Mommy looks good, the baby's body will not be worse.
4. It's also important to eat more foods rich in dietary fiber, such as apples, vegetables, peaches, etc., in addition to maintaining a good mental state and a positive attitude towards life.
5. Bean products and dairy products are all rich in high-quality protein. Pregnant moms can take more of them.
6. If conditions permit, pregnant mummy can eat crucian carp every three to five times. Eating this dish more can have the effect of milking, and it's best to drink soup, and the wild crucian carp is the best.
In the eighth month of pregnancy, there is no need to avoid anything on the diet of the expectant mummy, as long as the food is light and nutritious, and less greasy. In addition, this time for the sake of children's health, do not have sex. Just do the inspection on time.
Conclusion: it's a very predestined thing to have the chance to be a mother and child or a mother and daughter with the baby in the belly. Mums must also make a lot of efforts to do so. Eight months of pregnancy, the hard work during the period can't be realized without experience. In the last two months, they must take good care of themselves, and their families should also give more care to the pregnant women who are in labor.