Why do people snore? A summary of practical tips
4hw.org: snoring is a very common problem in our daily life. It's a normal phenomenon to snore at night when we are tired occasionally. However, if we snore every day and it affects the normal rest of people around us, we should pay attention to it. Frequent snoring is a disease. Let's see the causes of snoring What is the treatment of big snoring?
1. Overwork: a snoring phenomenon after working overtime, drinking alcohol, smoking and staying up late.
2. Nasal causes: deviation of nasal septum: a type of nasal deformity in which the nasal septum deviates from the midline and causes clinical symptoms. It is often manifested as persistent or intermittent nasal obstruction, purulent nasal discharge, dizziness, headache, nosebleed, etc. ）, nasal polyp, hypertrophy of turbinate, congestion and hypertrophy of nasal mucosa, chronic rhinitis, etc. These diseases can lead to nasal obstruction or narrow breathing channels of the nose, resulting in snoring.
3. Inborn stenosis of the nasal cavity: the space of the nasal cavity or throat is narrow, including the abnormal morphology of the nasal cavity, or some gland hypertrophy. If the airway is too narrow or blocked, people will not breathe well when they sleep, and the snoring will start What is the reason of sleeping and snoring at night? How to treat snoring?
4. Pharyngeal causes: when diseases such as tonsillitis occur in the throat, eye glands will be enlarged, respiratory channels in the throat will be narrowed, and snoring will be caused due to poor breathing.
5. Respiratory reasons: the most easily blocked part is in the oropharynx and laryngopharynx, and the two parts often collapse at the same time. Therefore, the above-mentioned causes of the pharynx and congenital anatomical malformations are the main causes of snoring. Female snoring can not be delayed and should be treated as soon as possible.
6. Functional causes: during the day, the airway is normal when awake, the muscle tension around the airway is reduced when sleeping, and the tongue root falls back when lying on the back, resulting in airway stenosis and snoring.
7. Snoring caused by congenital anatomical malformation:
Tips for snoring:
1. I don't know if you have noticed that the more obese people are, the more likely they are to snore when they go to sleep. This is because obese people tend to have fat hyperplasia all over their bodies, their throat tends to be relatively large, and their respiratory tract naturally narrows. Therefore, obese people often snore. If there is no other reason, it is recommended to control snoring through fitness and weight loss.
2. Generally speaking, sleeping posture seems to have nothing to do with snoring, but in fact, many snorers are caused by sleeping posture. It is suggested to adopt the side lying position, especially the right lying position, to avoid the relaxation of tongue, soft palate and uvula, and the aggravation of upper airway obstruction. At the same time, a small leather ball can be put on the back during sleep, which is helpful for compulsory side lying sleep.
3. Why do more men snore and less women snore? This is because men usually like to smoke and drink. Smoking, drinking and using stimulant drugs will make their muscles more relaxed, so it is easier to block the respiratory tract. So it is suggested that male friends should stop smoking and drink.
Note: at the same time, pay attention to sleeping in a quiet environment, do not turn on the TV or listen to music. Even in the interference environment to sleep, but also to ensure that in the sleep state, the external sound interference disappears. This is the key to snoring treatment.