In fact, snoring is not a man's patent. Many women snore when they sleep, so why do women snore when they sleep? Actually, snoring is not the expression of sleeping fragrance, so what's the reason for women's snoring?
Why women snore
After falling asleep, some women snore. Although the 'Party' doesn't know it, it affects other people's sleep quality. What are the reasons for women's snoring?
1. When a person is asleep, if he does not breathe through his nose, but through his mouth, he will snore.
2. After some people fall asleep, the muscles of the whole body are in a state of high relaxation, and the 'little tongue' in the mouth will automatically hang down below, blocking the respiratory tract, thus affecting the normal in and out of the air. When the breathing air flow 'meets the' little tongue ', it will make a snoring sound, that is, the medical uvula will vibrate.
3. It is easy to snore if the sleeping posture is not right. Generally, the body and legs are slightly arched, and it's better to sleep right.
4. If the pillow is too high or too low (the best height is 10cm), it will squeeze the throat cavity to a certain extent, thus blocking the airway, resulting in snoring.
5. Obese people are more likely to snore.
The harm of women's sleeping and snoring
Snoring is an abnormal phenomenon. It is not the most people think that snoring is sleeping fragrance. The harm of women's snoring is as follows:
1. Snoring can make people pause breathing repeatedly during sleep.
2. The pause of breath will cause serious hypoxia of brain and blood, which is easy to cause anoxia. So if you sleep and snore, adjust it as soon as possible.
3. Hypooxia can induce angina, arrhythmia, myocardial infarction, hypertension and other diseases.
4. If the time of stopping breathing is more than 2 minutes, sudden death will happen easily.
Treatment of snoring
Through the above understanding, we know that snoring is a serious threat to our life and health. So how should we deal with the situation of snoring in our daily life? The following partial treatment of snoring is expected to help you:
Recipe 1: choose the right pillow
Choose soft and hard pillows, and pillows should not be too high, which is conducive to breathing.
Recipe 2: bite scallion
Before going to bed every day, you should bite up a piece of fresh green onion and swallow it for a week. If it works, you should continue to stick to it. Special attention should be paid to the fact that you can't bite the scallion too much. You should decide the specific amount according to your own situation.