Sihaiwang: it's another year when walnuts mature. We all know that walnuts are high protein and high nutrition food, and are good for brain toning. But many people don't know whether it's better to eat raw walnuts or cooked walnuts. What's the taboo to eat walnuts? Let's have a look at it together!
Are raw walnuts good or ripe walnuts good? Many people don't know whether raw walnuts are good or ripe walnuts are good? Everyone knows that walnuts are a kind of nut food, but they are worried about whether raw walnuts are good or ripe walnuts are good, and they don't know how to eat them to give full play to their maximum nutritional value.
What is the taboo of raw walnut or cooked walnut
The biggest part of it is the content of fat. We know that fatty acids can provide energy for our growth and development. In addition, they provide some essential fatty acids to help our blood. For example, coagulation factors have a certain relationship with fatty acids. In addition, walnuts also have relatively high protein. Protein is better than grain protein in both quantity and quality Moreover, the type of amino acid is also more suitable than that of grain. Therefore, the construction of its protein is of great benefit to the development of human body. There are also its B vitamins. Because our Chinese diet is easy to be short of B vitamins, because B vitamins are usually hidden in the outer skin of grain, which are not delicious. They are removed in many processing, and B vitamins are very heavy for energy formation We know that walnuts are high-energy, so their B vitamins are relatively high, so eating raw walnuts properly can supplement B1 and B2 vitamins, which is also very good for our health.
Some netizens say that raw or ripe walnuts are better:
The walnut kernel contains more protein and unsaturated fatty acid, which are necessary for human nutrition. These ingredients are important substances for brain tissue cell metabolism, which can nourish brain cells and enhance brain function. 2. Walnut kernel has the function of preventing arteriosclerosis and reducing cholesterol. In addition, walnut kernel can also be used to treat non-insulin-dependent diabetes mellitus. Walnut also has analgesic effect on cancer patients To enhance the function of leukocyte and protect liver;
There are different opinions on whether raw walnuts are good or ripe walnuts are good. No matter what it is, here's a small compilation to introduce a nutritious eating method of walnuts, hoping to help you.
Nutrition of walnut
Honey walnut is very fragrant and tastes good, but there is a lot of sugar in it. Sometimes it needs to be fried, which has a negative effect. But the walnut raw food has no fragrance, how to have fragrance and taste is beneficial to health? Our five kernel moon cake, eight treasure rice and other foods have done this. But there's another trick: bake and roll walnuts together with other nuts as seasoning for mixing vegetables and pasta, which not only adds nutrition but also makes walnuts delicious.
The taboo of eating walnuts
The loss of nutrition in raw walnut is the least, and the fresh walnut obtained without drying in harvest season is more delicious. At present, eating fresh walnuts is common in developed countries. The science and technology development center is conquering the processing and preservation technology of fresh walnuts. It is believed that in the near future, consumers across the country will be able to eat nutritious and delicious fresh walnuts anytime and anywhere. As for the consumption of walnuts, it is generally considered that it is appropriate to eat 5-6 walnuts, about 20-30g of walnuts per day; if you eat too much, it will produce phlegm, nausea, serious diarrhea, even watery stool, resulting in dehydration of the body. If diarrhea is caused by eating walnuts, please see a doctor in time. In addition, those with deficiency of yin and hyperactivity of fire, loose stool, hematemesis and nosebleed should eat less or fast walnuts. Do you know which nutritional value of raw walnut or ripe walnut is high? It's better to eat raw walnut for this problem. For raw walnut and ripe walnut which nutritional value is high, here small edition provides some information for your reference.
Which is the high nutritional value of raw walnut or ripe walnut? It is better to eat raw walnut. Because eating raw can avoid the loss of nutrients, especially the polyunsaturated fatty acids and phospholipids in walnuts will be damaged after heating, which is the beneficial component of walnuts. These nutrients have a very important role in brain development, increase the vitality of brain cells and intelligence. If children are young, they can be eaten properly (mainly the digestion and absorption function of children is weak, no It's better to eat more). Pay attention not to buy the peach kernel with broken shell (with shell), because the walnut kernel is prone to oxidation when exposed to the air, which will cause the fatty acid contained to oxidize and deteriorate, which will harm health.
Walnut is rich in vitamin B and E and linoleic acid, which can prevent cell aging, strengthen brain, memory and delay aging. It contains special vitamin ingredients, not only does not raise cholesterol, but also reduces intestinal absorption of cholesterol. It is an ideal skin beauty agent for human body. It can often be used to moisturize skin and hair.
Although the fat contained in walnut kernel is an unsaturated fatty acid which is good for cholesterol removal, the fat itself has high calories. If it is eaten too much and can not be fully utilized, it will be stored as cholesterol by the human body, and the result is just the opposite.
Which is the high nutritional value of raw walnut or ripe walnut? The function of walnut shell
Walnut shell also contains a lot of minerals and oil, which can be used to boil water, while the boiled water can be used to soak feet, which can soften calluses.
How long can walnuts be stored
Walnuts with skin should not be stored for more than a year. Some of them will become rancid if they taste stale. At this time, they must not be eaten. Besides, it's better not to put walnuts on the tea table, for one thing, if you put them in an iron box, you won't be bothered to eat them; secondly, if you leave them open, they will keep eating. It's not good. It can be put on the table. When making a green vegetable, you can grab some to taste. In this way, we can make good use of walnut nutrition and bring health to every meal.