How to reduce beer belly the fastest way to lose weight
4hw.org: many men will encounter the problem of beer belly when they reach a certain age due to social intercourse or other reasons. Beer belly doesn't mean people who love to drink beer. Many people also have beer belly when they don't like to drink beer. So how can men get rid of beer belly? Here are some effective ways to get rid of beer belly. Let's have a look!
The details of eliminating beer belly
1. Take fewer elevators and walk more, stand and never sit, move and never idle. It's better to stand on tiptoe when you call, wait for people, wear shoes and use all the available details.
2. Eat out less. Because in order to make the food more delicious, the restaurant will add more oil, salt and other spices to the dishes, and more calories and fat.
3. If you work in the office, put a bottle of water on the desk and take a sip from time to time. When you want to eat sweets, drinking water will restrain your desire to eat sweets. (this article is edited and collated by sihai.com, reprinted and noted with source, original link: http://www.4hw.com.cn/life/)
4. Controlling diet is very helpful to eliminate beer belly, but do you know that regular and quantitative eating is also helpful to eliminate beer belly? This is because regular and quantitative eating, we will not eat too much, and will not easily give up our own control of diet, eating without control!
Eight ways to eliminate beer belly
Side abdominal training
Place one hand behind the ear, one hand close to the ground, do sit ups in the left and right directions respectively, and repeat several times. When doing this group of belly weight-loss exercise, the back must be close to the ground, and the buttocks standing on the side can only be slightly raised, and cannot be too far away from the ground, otherwise it is easy to cause back injury.
Knee lifting
Sit on the floor, with the hips as the fulcrum, support the ground with both arms, bend and raise the legs, and then put them down. Obese men can use this method to effectively contract their stomachs. (this article is edited and collated by sihai.com, reprinted and noted with source, original link: http://www.4hw.com.cn/life/)
Abdominal curl
Lying on the ground, hands crossed on the chest, legs slightly arched, such as general sit ups, get up and then lie down, repeat several times. As for the frequency, it can be determined by the human body.
For those with poor physical strength or who haven't been exercising for a long time, you can use other help, such as hook your feet with the help of a wardrobe drawer, or ask someone to press the instep to get up.
For those who start to practice sit ups or have a lot of belly fat, they can start from the position of putting their hands behind their heads or stretching forward, which will greatly reduce the difficulty of our exercise, and at the same time, this exercise can also reduce the possibility of injuries for the practitioners. Of course, with practice, we can slowly try to cross hands in the chest position.
Three meals a day, pay attention to food
Giving up breakfast to lose weight is a very wrong choice. Because every morning is the starting stage of the spleen and stomach function of the human body, bile also enters the period of strong secretion. If you don't eat breakfast, it will damage the function and health of these organs. (this article is edited and collated by sihai.com, reprinted and noted with source, original link: http://www.4hw.com.cn/life/)
Therefore, breakfast should not be left blank, but also be full. If you don't eat lunch, you will easily increase your appetite for dinner, resulting in fat accumulation, but you only need to eat 7 points of full lunch. For dinner, it is suggested to eat less starch staple foods such as rice noodles, and vegetables, eggs, fish and emaciation should be the main characters of the table.
And don't eat any staple food after 8 o'clock. Drink a glass of milk or eat some dried beans one month before losing weight to reduce hunger. We should also eat less snacks and only carry low-fat, low-energy fruits, vegetables, biscuits, etc.
Drink more water and soup
Compared with food, boiled water or soup can help us lose weight more. For men who want to reduce their beer belly, drinking more water can not only improve their health, but also promote detoxification and help eliminate their stomachs. Soup before meals can reduce our intake of food, let us eat less, but we should pay attention to that if we drink soup with heavy oil, it is not very good, so we should try to avoid it.