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Can drinking too much soup cause gout? Dietary precautions for gout patients

In autumn and winter, it's the season when many people start to keep healthy. Cantonese people like to cook Laohuo soup, which is known by the whole country. Laohuo soup is usually heated continuously through high protein foods, such as fish, poultry, livestock, etc., and its nucleoprotein is constantly decomposed into nucleotides, thus presenting a delicious taste. Can drinking high soup cause gout?

With the increase of heating time, the soup tastes more and more delicious, which also shows that the nucleotide content in the soup is higher and higher, and the risk of inducing gout is higher and higher.

The cause of gout

Why is the nucleotide content in the soup getting higher and higher, and the risk of inducing gout getting higher and higher? Zhou Yi, deputy chief physician of rheumatology department of the First Affiliated Hospital of Jinan University, explained that the root cause of gout is the increase of blood uric acid level in the body, which leads to a series of manifestations caused by the slow deposition of uric acid crystal in human joints and other tissues. Therefore, the main cause of gout is the increase of uric acid level.

How to control the diet of gout patients

How to eat gout patients? Huang Jianlin, chief physician of Rheumatology and Immunology Department of the Sixth Affiliated Hospital of Sun Yat sen University, gave the following suggestions. Gout patients should control blood uric acid, eat more low heat energy diet, maintain the ideal weight, and at the same time, high purine food should be avoided. What kind of food contains purine is more? Animal organs, sardines, clams, oyster and other seafood and thick broth, followed by fish, shrimp, meat, peas and so on; Director Huang Jianlin warned gout patients to eat more foods containing purine, such as various cereals, fruits, vegetables, milk, dairy products, eggs and so on.

At the same time, gout patients should strictly abstain from drinking all kinds of alcohol, and drink a lot of water every day, which should be more than 2000 ml. In the interval period, it is not necessary to control the diet too strictly. In addition to strict restrictions on alcohol, animal viscera and other foods with high purine content, it is not necessary to avoid eating too much.