In cold winter, for some women with weak physique, they need to make some adjustments in their diet. Women's fear of cold in winter is a common disease, because women belong to Yin, and the cold in winter is commensurate with Yin, so women are more afraid of cold in winter. What foods are better for women to eat in winter?
Pepper
Capsicum can speed up the heartbeat, expand the capillaries, increase the blood flow to the body surface, stimulate appetite and improve digestion. Therefore, eating hot pepper in winter can resist the cold, and prevent joint pain, lumbago and leg pain and stomach deficiency cold syndrome caused by dampness.
Black soya bean
Black beans are rich in iron, copper and other minerals, in which the content of antioxidants is higher than other beans. Nutrition experts say that drinking black bean soup can help muscles get more blood oxygen, enhance the body's immunity and cold resistance.
Sweet potato is rich in dietary fiber, carotene, vitamins, potassium, magnesium and other nutrients. When it's cold, drinking a bowl of fresh sweet potato porridge or eating a hot baked sweet potato will help to resist the cold.
Kelp
Kelp is a kind of seaweed with high iodine content. In general, cultivated kelp contains 3% - 5% iodine, and most of them can reach 7% - 10% In addition to iodine, kelp is also rich in protein, fat, carbohydrate, dietary fiber, alginate, calcium, phosphorus, iron, carotene, vitamin B1, vitamin B2, folic acid, iodine and other trace elements.
ginger
It can promote the growth of ginger, promote the spleen and stomach, reduce the adverse reactions and stop vomiting, remove dampness and eliminate the ruffles, stop coughing and expectoration. And ginger has the effect of heating up. People who are afraid of cold can often drink ginger tea to make their body warm, which is not so cold.
beef
Beef is warm and sweet, rich in vitamin A, B and niacin, protein, fat, inorganic salt, etc. Traditional Chinese medicine believes that it can tonify the spleen and stomach, strengthen the muscles and bones. Beef is stewed with dangshen Beiqi, which has a smooth and nourishing nature. It's sweet and delicious. It's also suitable for men, women, old and young.
Dog meat
Dog meat contains a lot of peptides and taurine, on the other hand, its fat content is not high. In traditional Chinese medicine, dog meat is considered to be a kind of food with the functions of warming the kidney, nourishing qi and helping yang to disperse cold. It is very helpful to improve cold hands and feet, frequent night urine, chills and backache in winter.
Walnut
Walnuts can reduce cholesterol and prevent atherosclerosis and high blood pressure. Walnut kernel is also rich in phospholipid and vitamin E, which can enhance cell activity. It contains 40% fat and 50% fat, mainly unsaturated fatty acids. Promote hematopoietic function and appetite. Walnuts are rich in carbohydrates with high calorific value. Eating walnuts in winter can increase body heat and keep warm.
Dark chocolate
Dark chocolate is rich in flavonoids, which are antioxidants that help fight free radical damage to the body and reduce the risk of cancer and cardiovascular disease. Adding two pieces of dark chocolate into hot milk is not only beneficial to health, but also has a certain warming effect.