4hw.com.cn: friends who like health preservation all know that autumn is a good time for health preservation. However, the climate in autumn is relatively dry. It's good for your body to drink some nourishing soup. What kind of soup should you drink in autumn? Here are three nourishing soup products that are suitable for health preservation. Let's have a look.
1. Pork ribs soup with lotus root and mushroom
According to traditional Chinese medicine, lotus root has the function of clearing away heat and annoyance. It changes from cool to warm after cooking. It has the effect of nourishing stomach, Yin, spleen and Qi. Lotus root and kidney bean soup can improve the quality of sleep. Soup with ribs can invigorate the spleen and appetizer. It is suitable for people with weak spleen and stomach. Guangdong folk love to use lotus root and oyster and black bean as soup every autumn and winter festival, which means "good things every year", which has the nutritional effect of Nourishing Qi, Yin, spleen and heart. At the beginning of autumn, mushroom is the most suitable soup, which can nourish stomach, spleen and Qi.
Ingredients: 600g lotus root, pork ribs, 40g mushroom, 40g oyster and black bean, 5 pieces ginger.
Methods: wash everything, scrape the skin of lotus root, remove the knots and cut into pieces; cut the pork ribs into sections; soak the mushroom and oyster and black bean slightly. With ginger under the tile pot, add 2500 ml of water about 10 bowls of quantity, after the boiling of the fire, change to the fire pot for about 2 hours, salt can be.
2. Tomato, potato and beef soup
Potatoes are rich in nutrients such as dietary fiber, which can stimulate intestinal peristalsis and relieve constipation. The fresh potatoes can still remain massive in the water after boiling. They taste very good, so they are suitable for making soup. Tomato, potato and beef are very common ingredients, but don't look down on these three things. The finished product after cooking is not only sour and sweet, but also reasonable in meat and vegetable collocation, complementary in nutrition, with the effect of nourishing blood and anti-aging, benefiting qi and strengthening body. It is a delicious food suitable for four seasons.
Ingredients: 138 g beef, 5 tomatoes, 2 potatoes, 1 / 2 tbsp ginger, 1 tbsp cornflour, 1 / 2 tbsp soy sauce, 1 tbsp oil, 3 tbsp oil, 1 / 3 tbsp sugar, 1 / 2 tbsp salt.
3. Ginseng and Lily lung moistening soup
Beishashen, Lily and figs all have the functions of Nourishing Yin, moistening lung, moistening dryness and clearing throat. In addition, the pork lean meat of nourishing yin and the tangerine peel of promoting Qi, invigorating spleen, drying dampness and resolving phlegm can moisten throat, protect vocal cord, clear stool and prevent hemorrhoids.
Ingredients: 15g North Sargassum, 30g lily, five figs, 18G lean pork, 1 piece orange peel.
Method: first, clean the figs and cut them in half. Wash the lean pork, and wash the ginseng, tangerine peel and Lily. Put all the ingredients together in the boiling water, continue to use medium heat for about two hours, add a little salt to taste, and then drink.