How to experience naked sleep? What are the precautions
4hw.com.cn: Nowadays, people prefer to pursue healthy and free life. Naked sleep is loved by many young people. Naked sleep is unrestrained and relaxing. However, some people think it is not healthy. So what kind of experience is naked sleep? What are the precautions for naked sleep? Let's get to know!
What kind of experience is naked sleeping?
1. As a girl, you can't do without underwear. The feeling is that the people who come to my room and don't close the door when I am sleeping are so hateful. My sister used to sleep in my room, and the books in my room are often put in the bookcase, so I often sit up and shout with my quilt and chest covered: 'close the door! 'my father never came into my room when I was at home. Only when my father is at home, I will stay in bed till the end of the day. I can knead my chest in the middle of the night, feel my hand and feel my stomach. Well, I will lose weight tomorrow. I feel comfortable with my skin next to the bedding.
2. I have slept naked for many years. I remember that I saw the benefits of sleeping naked in an article at the beginning, so I tried it, and then I got into the habit (the habit of not using pillows is also formed from that time on). However, in the early years, I always wore a small inner, only naked upper body. When I was with my boyfriend, I was totally naked. His reason is that he once read an article that said that the divorce rate of the couples who sleep naked is much lower than that of the couples who sleep in pajamas. I haven't looked for the specific data, but personally, I really think that sleeping naked helps to maintain a healthy and close partnership.
Anyway, we've been together for more than four years. They never fight overnight. They sleep in arms at night (of course, they separate after falling asleep). Sometimes they hug each other in the middle of the night (sometimes I'm just woken up by him). The first thing in the morning is kissing. The happiness index is really high.
Of course, it's not without disadvantages. If any of us go on business and go to sleep alone, the quality of sleep will drop a lot & hellip; now it's really only when we sleep together that we can sleep safely.
3. Remember to lock the door, once I also like to sleep naked, my parents are not at home and walk around the house with their upper body, until one day I tried my dad's new glasses in the toilet window, and I found that my glasses were on the glasses on the opposite balcony! After that, I left an eye in my heart. Every time I take a bath at 7 or 8 o'clock in the evening, I secretly observe in the dark. I always find that the beast across the street looks at our toilet window with his glasses. I never used to close the windows before. After all, my house is high, so when I take a bath, I always leave a small window. When I see him peeping at me at home with my glasses, I really hit the line 'I Look at the scenery on the bridge. The people who look at the scenery are upstairs looking at you '.
1、 The benefits of sleeping naked
1. Promote blood circulation
It is very effective in the treatment of tension diseases, especially in the nervous system of the abdominal viscera, which can easily be eliminated, so that chronic constipation, chronic diarrhea, low back pain, headache and other diseases can be greatly improved.
Naked sleep not only makes people feel warm and comfortable, but also relieves the common low back pain and physiological pain in gynecology. Women who have been unable to sleep for a long time due to cold hands and feet in the past can go to sleep soon after sleeping naked.
2. Cool and refreshing
Avoid poor motility of sperm due to overheating and improve sperm quality.
3. Beauty
When exposed, the skin can absorb more nutrients and improve the skin. When sleeping naked, the body has a large degree of freedom. The muscles can relax effectively and relieve the diseases and pain caused by tension during the day.
2、 Sleeping naked
Naked sleep, not to say simply take off underwear to go to bed, but also pay attention to the sleeping environment Oh!
First of all, it is not appropriate to use when the residence is too small, the family lives together or the collective lives, because the tension will lead to the opposite effect. It is better to have a relatively secret and independent environment.
Secondly, the living environment should be air circulation, appropriate temperature, quiet and comfortable, which can relax the mind and build a good sleep premise.
Third, we must pay attention to keeping warm and not catching cold. When people catch cold, their resistance will drop and they will catch cold easily. So we should pay attention to adjust the temperature and humidity of the bedroom to avoid getting cold and sweating.
Finally, the softness and hardness of the bed should be moderate, the bed should be clean and fluffy, and the bed should be washed and exposed to the sun frequently. Do not treat the quilt sheet as a non washing pajama.
In addition, we need to emphasize that we need to have a correct understanding of the role of naked sleep, which is just one of the healthy sleep methods we use, not everyone should use it. In addition, when sleeping naked, the skin is directly exposed to the environment. Dust and mites can cause skin allergy and asthma. Special care should be taken for people with specific constitution.