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What to eat after a cold

After a cold, the body is extremely uncomfortable, headache, runny nose, fatigue and even breathing are difficult. In addition to taking medicine, we need to eat some food to make the body comfortable earlier. What can we eat to make the cold better quickly when we have a cold? Let's take a look at some of the foods recommended for you in the following section.

garlic

Allicin contained in garlic has anti-inflammatory effect, can inhibit and kill a variety of bacteria and viruses, and can reduce symptoms such as cough, sore throat and nasal congestion.

Green Tea

Green tea not only refreshes the mind, protects the teeth and eyes, but also contains antioxidants which can enhance the immune function of human body and resist the invasion of viruses and bacteria.

broccoli

The volatile substances contained in the west blue flower can prevent respiratory tract inflammation and reduce the incidence rate of respiratory tract infections and colds.

Chrysanthemum

Chrysanthemum is sweet in taste, cool in nature, and has the functions of relieving wind, clearing heat and detoxifying. It is especially suitable for those who have wind heat and cold accompanied with sore throat, fever and headache.

Honey

It has the functions of Nourishing Yin, moistening dryness and enhancing immunity. It can reduce the cough caused by throat stimulation and improve the sleep quality.

ginger

Ginger has many functions, such as dispersing cold and sweating, resolving phlegm and relieving cough, harmonizing stomach and stopping vomiting. The gingerols contained in it also have the effect of bacteriostasis and sterilization.

watermelon

Watermelon is cold in nature and sweet in taste. It has the functions of clearing away heat, relieving summer heat, promoting body fluid, relieving thirst, diuresis and eliminating boredom. It is especially suitable for summer heat and cold.

Honeysuckle

Honeysuckle is cold and sweet. It has the effect of clearing away heat, detoxifying and anti-inflammatory. It contains chlorogenic acid and other active ingredients, and has strong inhibition on hemolytic streptococcus and Staphylococcus aureus.