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How to keep healthy in autumn and winter 2018

Autumn is the season of collecting everything. After a summer's stretching, the body will be tired after entering autumn and become sensitive and fragile due to the sudden drop of temperature at the turn of seasons. Therefore, in autumn, we need to supplement nutrition and energy for the body. However, the simplest and most innocuous nourishing is naturally food, porridge is the most difficult nourishing food, and the elderly and children need to eat porridge most. Today, Xiaobian will introduce some porridge for you in autumn and winter. Let's have a look.