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What is the expression of female kidney deficiency? How to regulate female kidney deficiency

Kidney deficiency of men and women is common in daily life, which has a very bad damage to the body. Women's kidney deficiency is more serious. This article lets you know how harmful kidney deficiency is to women and how to regulate it.

The endocrine function of kidney deficiency is weakened, the secretion of adrenocortical hormone, promoting fat decomposition and inhibiting synthesis is reduced, and the level of basic metabolic rate is reduced, resulting in the reduction of calorie consumption in the body, resulting in obesity. Secondly, traditional Chinese medicine believes that the kidney stores essence, which is mainly responsible for reproductive development. The female reproductive system is gradually developed and matured under the care of essence. If the kidney essence is insufficient, it will affect the reproductive capacity. If you don't take good care of yourself, you may have a big question mark about your plan to have a baby.

Symptoms of kidney deficiency in women

1. Early menopause: flush, cold sweat, delayed menstrual cycle, mood swings & hellip; & hellip; these menopausal symptoms if you find 30 years old, it's time to check your kidney. Traditional Chinese medicine believes that the essence of deficiency syndrome is aging. People with kidney deficiency who have suffered from kidney injury for a long time are aging faster.

2. Moodiness: I have to use this word to describe many women in life. Their tempers are always hard to figure out. Sometimes I feel that I am making trouble without reason, but I just can't control myself. In fact, these are your kidney deficiency.

3. Suddenly fat: food did not increase, life as usual, but weight has been rising. Even if you do an hour or so of activity every day, the results are not ideal. Although very few people will be fat and kidney deficiency linked, but one of the culprits of obesity is kidney deficiency.

4. Eyelid dropsy has black circles: look in the mirror after getting up in the morning, and you will find eyelid dropsy, black circles and dark complexion.

5. Long spot on the face: the face began to grow spots, the skin has become bad, and there are more and more wrinkles.

6. A large number of hair loss: using good shampoo and hair care products, once a week of professional care, can not save the hair loss scene on your head, so you have to think about whether it is related to renal dysfunction.

7. Especially afraid of cold: the appropriate temperature in the office always makes you nagging, which makes it difficult for you and your colleagues to reach the same air conditioning temperature. There is also whether you can wear more clothes than others, and you have diarrhea as soon as you get cold. Traditional Chinese medicine believes that these are caused by kidney deficiency.

8. High blood pressure: it's hard to think that high blood pressure is also related to kidney deficiency, but it's true. Hypertension caused by kidney deficiency is called renal hypertension, which accounts for 5% - 10% of adult hypertension.

9. Immunity decline: female kidney deficiency will be easier to catch cold than before, and a cold on the nose, runny nose, sore throat, symptoms are obvious. Sitting, squatting time slightly longer, after standing up, you will feel black eyes, dizziness and tinnitus.

10. Insomnia and dreaminess: women with kidney deficiency tend to be anxious, hard to concentrate, and often suffer from insomnia and dreaminess. In addition, they often feel weak in waist and knees.

11. Sweating during sleep: sweating suddenly starts at night, and often wakes up with heat.

12. Increase of nocturia: those who didn't get up at night often ran to the toilet suddenly, and struggled several times in a night.

13. Lumbago and leg ache: kidney deficiency can also cause cervical spondylosis, lumbar disc protrusion and other diseases, so you can neither sit nor lie down.

14. Irregular menstruation: according to traditional Chinese medicine, only when kidney qi is full can Qi and blood be harmonised, and only when the function of Chong and Ren channels is normal can menstruation cycle be normal. Therefore, deficiency of kidney qi is an important factor in irregular menstruation. Kidney deficiency is often accompanied by dizziness, weakness of the waist and legs, abdominal distention and pain.

15. Frigidity: your husband obviously demands sex from you, but you often feel exhausted.

16. Infertility: lack of kidney yang, can not take sperm into pregnancy, often accompanied by light menstrual color, backache, dizziness, cold, fatigue and other symptoms.

Women's kidney deficiency conditioning tips

1. Often play taijiquan: practice Taijiquan, preferably in the early morning in a fresh air Park, under a tree, by the water.

2、 Self massage waist every day: rub the two palms together until the palms are hot, put them on both sides of the waist, palm to the skin, massage the waist up and down until there is heat. Once in the morning and once in the evening, about 200 times each time.

3. Rub the soles of feet every day: after rubbing the palms with both hands, rub the right soles with the left hand and the left soles with the right hand, once in the morning and once in the evening, 300 times each time.

4. Do anal constriction exercise every day: relax the whole body and breathe naturally; when exhaling, do anal constriction, when inhaling, relax and repeat for about 30 times.

5. Do a set of simple gymnastics every day (if you have time, you can do it several times in a row):

(1) The feet are parallel, the feet are shoulder width apart, the eyes are straight ahead, the arms are naturally drooping, the palms are pasted on the trouser seams, and the fingers are naturally open. Lift the heel and breathe 9 times in a row.

(2) After landing on the heel, inhale, slowly bend your knees and squat down, turn your hands and back to your ankles, and when your hands are close to the ground, use a little force to grasp into a fist (with the meaning of grasping things) to inhale enough air.

(3) Hold your breath, gradually stand up, hands down, and gradually clench your fist.

(4) Exhale, straighten your body, twist your arms outwards, punch your heart forward, squeeze your elbows from both sides, lift your body and heel, lift your anus and breathe.

In addition, the effect of kidney deficiency is also very good, can eat more carrots, sesame, corn, long beans and other kidney tonic food.