How does female serious anaemia do?
1. Eat more protein rich food.
We know that protein and iron can synthesize hemoglobin and promote the regeneration of human blood circulation, so eating more protein rich food can really prevent anemia. Protein rich foods include meat, fish and shrimp, eggs, dairy products, etc., which can be eaten more by women with severe anemia.
2. Food rich in iron is indispensable.
Iron is one of the indispensable raw materials for the synthesis of hemoglobin in the process of red blood cell maturation. In our life, we can eat more animal viscera, pig lean meat, eggs, peanuts and other foods. All in all, red food and black food in life are iron rich food, so female friends can also eat more black beans, black rice, black sesame and other food.
3. Don't neglect foods rich in vitamin C.
In our daily life, all the iron elements we eat into our body are trivalent iron, and trivalent iron needs to react with vitamin C, so as to produce divalent iron that can be absorbed by the human body. Therefore, the food rich in vitamin C in our daily life cannot be ignored. Therefore, vegetables and fruits can be eaten more by women with severe anemia.
What food does female anaemia eat good?
No1: red dates
Almost all women know that red dates have the effect of nourishing blood. In fact, jujube not only has a very good blood tonic effect, but also has the effect of nourishing the heart and lungs, calming the nerves and strengthening the spleen and stomach. So anemic female had better insist to eat ten red dates every day. Of course, jujube belongs to warm food, so do not eat too much at one time, otherwise it is easy to cause fire.
NO2: black sesame
It is said that red food nourishes blood, while black food enters kidney, while kidney stores essence, essence produces marrow and marrow changes blood. So black sesame also has the effect of nourishing blood and kidney.
No3: pig liver
Pig liver is a kind of food with rich iron content. Therefore, for people with anemia or deficiency of blood, proper consumption of stir fried spinach with pig liver also has a certain effect of dietotherapy and health care. But because the cholesterol in pig liver is also relatively high, weighing the advantages and disadvantages, modern people generally don't like to use pig liver to replenish blood, on the contrary, it's better to directly use pig lean meat or other red meat to prevent anemia.
No4: lotus root
Lotus root is a kind of food that can be eaten raw and cooked. It has the effect of clearing heat and cooling blood, hemostasis and removing blood stasis. Especially for women, eating lotus root properly everyday can protect their health. However, not all women are suitable to eat lotus root. For example, women with poor physique, women with palace cold and menstrual period are advised not to eat lotus root.
No5: Longan
Longan is also a kind of common folk food that benefits Qi and blood. Especially in the postpartum supplement, longan plays an important role. People like to stew chicken with longan, cook congee with longan and jujube, boil water with brown sugar and so on. All have the effect of nourishing blood. But longan is a kind of warm food. If you eat too much, it may cause fire, even constipation and other problems. Therefore, it is suggested that you should cook it every time and not eat it raw. In addition, you should not eat too much at one time.