Fish meat is very tender and is a very good food. Fish is very nutritious and good for the body. What's the advantage of eating fish? Let's get to know each other.
Eat fish to prevent stroke: eat more fish to protect the heart and brain vessels. Studies show that the higher the protein and sulphur amino acids in diet, the lower the incidence rate of hypertension. Fish protein is rich in amino acids and taurine, which are all sulfur containing amino acids. It can affect the regulation mechanism of blood pressure and increase the amount of sodium excretion, thereby inhibiting the effect of sodium salt on blood pressure and reducing the incidence rate of hypertension. Experts suggest that one of the effective ways for the elderly to prevent cardiovascular and cerebrovascular diseases is to take 34 grams of fish oil every day.
Eating fish to prevent senility: Bismarck, a famous prime minister in German history, has been overeating and smoking for many years. At the age of 68, he was already weak, wrinkled, and had dim eyes, as if death was waving at him. But then he listened to the doctor's words and ate herring every day. Soon, a miracle appeared: his skin was ruddy, his eyes were bright, and he was full of spirit, and he lived to 83 years old healthily.
It should be said that eating fish is good for the body, except for the following: 1. Eating contaminated fish will cause skin allergy or other organ allergy. 2. Pregnant women should try to eat less fish According to Reuters, researchers in Hong Kong, China, have found that pregnant women who eat fish in large quantities for a long time will pass the mercury ingested to their fetus via placenta, which may affect the intellectual development of the baby after birth.
Now, although there are many benefits of eating fish, because of the current environmental impact, many water quality is not very good. If we eat some fish poisoned by sewage, our health will be damaged. Usually, if the fish is not cooked well, there will be many parasites in the fish, so they form parasites in our intestines, which is also harmful to our health.