The four seasons are changing. In an instant, summer has gone quietly, and the taste of autumn is becoming more and more strong. It's the mid autumn festival right now. Everything in autumn is collected, and the body needs to be nourished to keep healthy. What about the Mid Autumn Festival? What are the precautions? Let's get to know with Xiaobian.
Precautions for health preservation of Mid Autumn Festival
1. Runzao soup
Moistening dryness is the main purpose of health preservation in autumn, moistening the lungs, intestines, reducing fire, improving skin roughness, dry cough, burning, constipation and preventing respiratory diseases. The common Runzao soup in autumn includes yam soup, pear soup, medlar Lily soup, etc.
2. Coarse food
In autumn, coarse grains are more abundant, including sweet potatoes, pumpkins, soybeans, mung beans, etc. adding a proper amount of coarse grains to the diet can prevent constipation, reduce blood sugar, control blood fat, lose weight, prevent cardiovascular diseases, etc.
3. Sleep
With the decrease of temperature and the improvement of environmental comfort, the phenomenon of autumn fatigue and sleepiness will become more and more obvious. It can be alleviated by early to bed and early to rise, prolonging sleep time and taking a nap in the afternoon. In addition, adequate sleep in autumn is more conducive to improving resistance.
4. Move
Moderate exercise after autumn is helpful to improve cardiopulmonary function and relieve depression. At the same time, it can also be improved through exercise because of the slow metabolism and the decrease of sweating in autumn. Improve metabolism, promote sebum secretion, improve obesity and skin roughness.
5. Bubble feet
After autumn, you can soak your feet every day. It's so-called "if you eat a sheep for three days, it's better to go to bed after soaking your feet.". Foot soaking is helpful for nourishing Yin, moistening dryness, preventing disease, regulating blood pressure, improving blood circulation, sleeping and relieving fatigue.
6. Carry clothes with you
After the Mid Autumn Festival, the temperature will be different from place to place, but we always experience the phenomenon of cool in the morning and in the evening. On the one hand, we can add and reduce clothes at any time to prevent getting cold and getting sick, on the other hand, we can use them for shading at noon.
7. Eat carefully
Since ancient times, there has been a saying that "autumn melon bad belly". The first reason is that the spleen and stomach are weak in autumn, and the gastrointestinal tract can't accept the stimulation of raw and cold food for a while, resulting in diarrhea. On the other hand, although the temperature in autumn has decreased, it is also the season of bacteria easy to reproduce. Unclean food is also the key to diarrhea.