We usually buy clean and intact fruits when we buy fruits, but those bruised fruits will be left over. In fact, these bruised fruits are more nutritious? Is this true? Let's take a look.
People all pursue perfection. When buying fruit, they will strive for perfection and choose beautiful fruit to eat. But health food experts through research found that bruised fruit although not good-looking, but has rich health value, is a great healthy food.
It may come as a surprise to all of you. Is that reasonable? The nutritional value of bruised fruit is introduced below. Let's learn about it with Xiaobian!
The latest research found that fruits with bruises and bruises on the surface actually contain more plant chemicals that are beneficial to human health - because bruises activate the internal defense mechanism of fruits, making them generate more antioxidants.
However, although some blotched fruits are good, this kind of fruit may be more prone to corruption and deterioration, so when you buy it, you should pay attention to that there is no corruption, and eat it as soon as possible after you buy it back.
The study also found that traditional vegetable and fruit varieties are healthier than the new generation in the modern market. For example, the amount of disease resistant chemicals in 'plain looking' apples is 10 times higher than those in shiny, fresh, modern apples.
Traditional Tan apples contain more phlorizin than glossy modern apples, which can reduce the risk of type 2 diabetes. Health experts suggest that the fruit and vegetable industry breed and cultivate according to the nutrients contained in fruit and vegetable varieties, rather than appearance.
Therefore, the nutrition of bruised fruit is very high. Eating bruised fruit will make your health get more care. It should be noted that the grazed fruit we introduced today is not rotten fruit. These are two different concepts. If your fruit has rotted, it must not be eaten.