Sunflower seed can be said to be a traditional Chinese snack. In ancient China, people often nag about standard products. Do you know if sunflower seed has nutritional value? I don't know. Let's take a look at the nutritional value of sunflower seeds with Xiaobian today.
Sunflower seeds are smooth in nature and sweet in taste. It has the functions of calming the liver and expelling wind, ventilating and purulent, clearing damp and heat, and eliminating stagnation of Qi. It can cure dysentery for a long time, carbuncle, boils and abscesses, constipation and other diseases. Sunflower seeds are rich in fat (mainly unsaturated fatty acids), protein, carbohydrate, these three nutrients are unparalleled in eggs, meat, and milk. In addition, sunflower seed also contains organic acid, vitamin A, vitamin B1, B2, B6, vitamin E, folic acid, pantothenic acid, inorganic elements calcium, iron, potassium, zinc, selenium, etc.
Modern medical experiments show that sunflower seeds contain various vitamins and inorganic elements, which can participate in human metabolism, prevent hypertension, heart disease, diabetes and some malignant tumors, and reduce the incidence rate of these diseases. Sunflower seeds also have anti-aging effects. At the same time, they can also improve the memory function of the brain and prevent the occurrence of Alzheimer's disease. There are many kinds of amino acids in it, among which arginine is an indispensable component for men to make semen.
Eating sunflower seeds is good for health, but not too much. Adults should eat no more than 100g of sunflower seeds every day, fried or boiled. Too much food will consume choline in the body, cause the disorder of fat metabolism, make fat deposit in the liver, thus affect the normal physiological function of liver cells, cause liver dysfunction, and even induce liver tissue necrosis or cirrhosis.
The above is an introduction about the medicinal value of sunflower seeds. In fact, the medicinal value of sunflower seeds is very large. I believe you will know more and more about sunflower seeds after reading the introduction above. When you buy sunflower seeds, you can choose some with deep color, because the efficacy and nutritional value of this kind of sunflower seeds are the best.