Sweet potato is a very common food in winter in North China. There are many ways to eat sweet potato. Many young girls like to eat sweet potato crispy. What is the nutritional value of sweet potato crispy? Let's get to know with Xiaobian.
1. Sweet potato tuber has active ingredients, anti-cancer, heart protection, prevention of emphysema, diabetes, weight loss, beauty and other effects, and has the reputation of "longevity food". In addition, in addition to being used for food, it can also be used to make sugar, wine, alcohol, starch, pectin, etc. the starch can be used to make vermicelli and peels, and can be used to make delicious dishes.
2. Sweet potato is rich in starch, vitamins, cellulose and other essential nutrients for human body, as well as mineral elements such as magnesium, phosphorus, calcium and linoleic acid. These substances can maintain the elasticity of blood vessels, which is very effective for the prevention and treatment of habitual constipation in the elderly. Unfortunately, most people think that eating sweet potato will make people fat and dare not eat it. In fact, on the contrary, sweet potato is an ideal diet food, which has only 1 / 3 of the calories of rice, and because it is rich in cellulose and pectin, it has a special function of preventing sugar from transforming into fat [8].
Sweet potato is not only a healthy food, but also a good medicine to cure diseases. According to compendium of Materia Medica, sweet potato has the functions of "tonifying deficiency, tonifying Qi, strengthening spleen and stomach, strengthening kidney yin". "Sweet potatoes are steamed, cut, dried and collected as food, which is called sweet potato food, making people live longer and have fewer diseases. "Compendium of Materia Medica" said that sweet potatoes can supplement the middle, blood, warm the stomach and fat the five internal organs. According to the biography of Jinshu, it has six kinds of medicinal values: to treat dysentery and diarrhea; to treat alcohol accumulation and diarrhea; to treat damp heat and jaundice; to treat spermatorrhea and turbidity; to treat blood deficiency and menstrual disorders; to treat infantile malnutrition. "Luchuan Materia Medica" said that sweet potatoes can produce saliva to quench thirst and cure fever and thirst.
Sweet potato has a high nutritional value, and countless people like it. Sweet potato chips are very simple. You can add some other coarse grains and mix them together. The proportion of corn flour is very important. The taste of sweet potato chips is not so good. Parents who like fried food for children might as well try this fried sweet potato chips. Deep fry both sides until golden brown is the best.