Black sesame is a common food in our daily life. There are many ways to make it. Black sesame also has high nutritional value. Can pregnant women eat black sesame during pregnancy? What is the advantage of eating black sesame during pregnancy? Let's have a look.
Pregnant eating black sesame can nourish the liver and kidney, benefit the blood essence and moisten the intestines. It is used for dizziness, tinnitus, deafness, early white hair, hair loss after illness and constipation. Anti inflammatory effect: sterilized sesame oil coated on the skin and mucous membrane can reduce irritation and promote the recovery of inflammation. Purgative effect: seed has purgative effect. Effect on cardiovascular system: linoleic acid in black sesame can reduce cholesterol content in blood and prevent and cure coronary atherosclerosis. The nutritional value of black sesame: as a therapeutic food, black sesame is good for liver, kidney, blood, hair and beauty. It is an excellent health and beauty food.
The magic effect of black sesame lies in the fact that its vitamin E ranks first in plant food. Vitamin E can promote cell division and delay cell aging. Regular diet can counteract or neutralize the accumulation of 'free radicals' in cell aging substances, and play an anti-aging and longevity role. Recently, it has been found that black sesame has the effect of reducing blood lipid and anti-aging. Its therapeutic effect has been recognized for a long time, and regular eating is beneficial. Black sesame is rich in biotin, which has the best effect on the regeneration of hair caused by weakness and premature aging. It also has certain effect on drug-induced hair loss and hair loss caused by some diseases.
See here, you should probably know the benefits of eating black sesame paste in pregnancy, right? When you eat something nutritious, you should try to maintain its own nutritional value, not only its taste, but also its nutritional value. In the future, you should eat more black sesame when your daughter-in-law is pregnant.