Walnuts are delicious. Adults and children like them. Walnut is a health product for wisdom and health. Do you know what kind of health care effect walnut has? Today Xiaobian will show you something.
1. Walnut is the king of antioxidation
The American Dietetic Association recommends that people should eat walnuts two or three times a week, especially for middle-aged and elderly people and menopausal women, because the arginine, oleic acid, antioxidant substances contained in walnuts are very beneficial to protect the cardiovascular system, prevent coronary heart disease, stroke, Alzheimer's disease, etc. Don't eat too much at one time, or it will affect digestion.
2. Eat walnuts to nourish your brain
The microelements zinc and manganese in walnuts are the important components of pituitary gland. Eating walnuts often is beneficial to the nutritional supplement of brain and has the effect of brain and intelligence.
3. Excellent walnut beauty effect
It can nourish the skin and make it white and tender, especially for the aged people. Walnut can also anti-aging, treatment of neurasthenia adjuvant, can delay memory decline. The vitamin E contained in walnut kernel can protect cells from free radical oxidation damage, which is recognized as anti-aging substance in the medical field. Therefore, walnut has the name of "longevity fruit" and "longevity fruit".
4. Treatment of cholelithiasis
Pyruvate in walnut kernel can prevent the binding of mucin, calcium ion and unconjugated bilirubin, and make them dissolve, fade and excrete. Therefore, patients with cholelithiasis may as well insist on eating walnuts every day, which may avoid the pain of surgery. Similarly, walnuts can also be used for the treatment of urinary calculi.
5. Prevention and treatment of neurasthenia
Walnuts can be used as a treatment for neurasthenia. For people who often have dizziness, insomnia, palpitation, forgetfulness and general weakness, they can eat 1-2 walnuts in the morning and evening every day, which can play a certain role in prevention and treatment.
6. Anti inflammation and sterilization
It can be used in the treatment of dermatitis and eczema with good curative effect.
What are the effects of green walnut? Many of the functions of walnuts have not been understood yet. What we basically know is that walnuts can nourish the brain. In fact, walnuts can not only provide a lot of nutrition for the human body, but also have a certain therapeutic effect, can prevent some cardiovascular and cerebrovascular diseases, improve the body's immunity, and also have a certain anti-aging effect.