Kiwifruit is a very good fruit, rich in vitamin C, which can supplement the nutrition needed by the human body, but also has the function of health care, so can pregnant women eat kiwifruit? Let's have a look.
Functions and effects of kiwifruit:
1. Treatment of scurvy
A kiwi drink a day can improve skin tone and texture within a month. It contains vitamin C, which helps to reduce the cholesterol level in the blood, dilate blood vessels and reduce blood pressure.
It contains chromium and has medicinal value in treating diabetes. It stimulates isolated cells to secrete insulin, so it can reduce blood sugar in diabetic patients. The powder is mixed with balsam pear powder, which can adjust the blood sugar level. Regular intake of sweet, sour, spicy and greasy foods can cause acidity in the body.
3. Improve stomach weakness
Because it is rich in nutrients, it can improve the level of total protein. A drink made of Kiwi powder after a meal can solve the problem of stomach weakness.
How to eat kiwifruit for pregnant women:
1. Kiwifruit is a fruit with burr. Generally, this fruit is macromolecular fruit (not clearly remembered) which is easy to cause children's allergy. So when choosing, please pay attention to a small amount first and observe the specific reaction.
2. Cut it open and scrape it with a spoon.
3. If you have a blender at home, you can eat it after mixing. Kiwifruit + apple, the puree stirred together is the most nutritious, and the nutritional components of the two fruits can complement each other.
4. Kiwifruit is best eaten in the current season. Most of the fruits in the off-season are stored in the refrigerator. Sometimes, some ripening agents are put on the market.
Note: Although kiwi fruit is good, it is not suitable for everyone. Because of the cold nature of kiwifruit, people with deficiency of spleen and stomach should be careful. Pregnant women with frequent diarrhea and frequent urination should not eat it. Patients with threatened abortion should also avoid eating it.
Above on the kiwi efficacy and role of pregnant women can give a clear introduction, I hope to help you. Kiwi fruit has a high nutritional value and good health care effect. Therefore, it is good for human health to eat it properly at ordinary times. However, pregnant women can't eat it. Kiwi fruit belongs to cold food after all.