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The nutritional value of chestnut the medicinal value of Chestnut

Chestnut is coming to the market soon. The soft and sweet chestnut is loved by many people. In fact, the nutritional value of chestnut is higher. Today, Xiaobian will introduce the nutritional value of chestnut to you.

Chestnut is a very good food, both delicious and healthy. The elderly eat more chestnut can effectively help us prevent our own cardiovascular and cerebrovascular diseases, but also can effectively help us solve the problem of neurasthenia. Chestnut is also a delicious food. Let's get familiar with the nutritional value of chestnut.

Chestnut has the functions of strengthening the spleen and stomach, supplementing qi, tonifying the kidney, strengthening the waist, strengthening the tendons, hemostasis, detumescence and strengthening the heart. It is suitable for the diseases of the waist and knees caused by kidney deficiency, the waist and legs are not good, the urination is increased, the chronic diarrhea caused by spleen and stomach deficiency cold, the fracture, blood stasis and swelling pain caused by trauma, and the muscles and bones pain.

Chestnut also has high medicinal value, mainly for nausea, vomiting blood, blood and other diseases, suitable for all ages. Chestnut contains soft dietary fiber, and its glycemic index is lower than that of rice. As long as white sugar is not added in processing and cooking, diabetes patients can also be fed with appropriate amount.

Chestnut is rich in unsaturated fatty acids and vitamins, which can prevent and treat hypertension, coronary heart disease and arteriosclerosis. There are also very high sugar, fat, protein, calcium, phosphorus, iron, potassium and other minerals, as well as vitamin C, B1, B2 and so on, which are used to strengthen the body.

Pregnant women eat chestnut to keep fit

Chestnut is also called chestnut. Together with red dates and persimmons, it is called "three big woody grains". Chestnut is rich in protein, fat, carbohydrate, calcium, phosphorus, iron, zinc, vitamins and other nutrients. It has the effect of strengthening the spleen and stomach, tonifying the kidney and strengthening the tendons, promoting blood circulation and hemostasis. Pregnant women often eat chestnut can not only keep fit and strengthen their bones, but also benefit the development and maturity of pelvis and eliminate fatigue. And the fried chestnut tastes sweet and delicious, which is a very good food.

We should eat more Chinese chestnut to play its effective role, and seek more benefits for ourselves. Chinese chestnut can also effectively help us to supplement the nutrients in our body, help us to enhance our physical fitness, and effectively help us to prevent our own osteoporotic and other orthopedic diseases.