Jujube is also of great help to people's health, and different eating methods get different nutrition. So, how does jujube eat to have nutrition? Let's get to know each other.
1、 Jujube tea
Materials: 12 red dates, 8g tea, proper amount of brown sugar.
Methods: 1. Put jujube and tea into the pot, add water and brown sugar and cook until jujube is ripe and soft; 2. Sift out the tea and drink the boiled tea juice.
Efficacy: nourishing blood, strengthening spleen and stomach.
2、 Chinese date and Angelica porridge
Materials: Danggui 15g, jujube 50g, sugar 20g, japonica 50g.
To do: soak Angelica in warm water for a moment, add 200 grams of water, fry 100 grams of concentrated juice, remove the dregs and take the juice, add some water together with japonica rice, red dates and sugar, and cook until congee.
Taking method: take it warm in the morning and evening every day, 10 days as a course of treatment.
Efficacy: it has the functions of invigorating blood and regulating menstruation, promoting blood circulation to relieve pain, moistening intestines and defecating. It is suitable for deficiency of Qi and blood, irregular menstruation, amenorrhea, dysmenorrhea, blood deficiency headache, dizziness and constipation.
3、 Jujube nourishing soup
Materials: 20g red jujube, 20g job's tears, 15g white fruit (shelled and undressed), 10g longan meat. Methods: put the above materials into the pot together and cook for 40 minutes. Add 6 quail eggs that are boiled and shelled. Cook for half an hour, and add some brown sugar or rock sugar.
Efficacy: it has the functions of nourishing the heart, clearing dampness and toxin, strengthening the spleen and stomach. Regular food can make skin less acne, acne, flat warts, etc., make skin moist, tender, smooth, white and clean.
1、 When eating red dates, do not boil them with water, because the temperature is over 80 ℃, and the vitamin C in dates is destroyed. After washing with clear water, eating raw is the most nutritious. It is very beneficial for the body to eat 5-8 red dates every day.
2、 As with other foods, do not eat too much jujube. "Compendium of Materia Medica" said: "it's cold and hot to eat more food, and those who are thin can't eat. 'it is not suitable for people with fullness of epigastric distention and inappetence. Because of its high sugar content, diabetes patients should not eat. Eat dates and protect your teeth. It is advisable to eat jujube no more than 50g per day.
3、 Red jujube has sweet, pungent and hot smell. It is damp and hot in nature. It is easy to produce phlegm and dampness. When people with excessive phlegm and dampness eat more jujube, their original symptoms tend to aggravate, resulting in adverse reactions such as cold and hot thirst and stomach distention.
4、 Children's spleen and stomach function is weak, red dates are sticky and greasy, not easy to digest, eating more is harmful to the stomach, easy to affect children's appetite and digestive function. Moreover, too much sugar in jujube can easily lead to caries.
5、 Do not eat high protein foods, such as seafood and dairy products, immediately after eating red dates. Since vitamin C can make the protein in these two kinds of foods coagulate and not be easily absorbed, it is necessary to eat high protein foods 1-2 hours after eating jujube.
As for how to eat dates with nutrition, let's have a good look at these ways of eating. It's easy to get, and it's more nutritious than eating raw. However, after reading carefully, you will find that there are still some precautions, which need to be understood clearly when eating, because it is easy to have problems if you eat a little wrong.