Before and after the Mid Autumn Festival is the mature season of pomegranate. Pomegranate is juicy, which is very beneficial to the body. What is the benefit of pomegranate to the body? Can we squeeze it? Let's learn how to extract juice today.
Can pomegranate seeds extract juice
In fact, it is OK, but pomegranate seeds are usually very small. Most of the time, there will be some when eating. Generally, pomegranate loving friends know this feeling. They need to spit seeds when eating. But some friends also eat directly, there is no other taboo, this time you need to eat carefully, children eat pomegranate seeds is easy to block. Adults also need to pay attention to when eating, pomegranate seeds are actually edible.
1. Pomegranate is rich in nutrition, and the vitamin C content of fruit seed is about 2 times higher than that of apple. Studies have shown that the effective components of pomegranate seeds have anti-cancer, dysentery diarrhea, hypoglycemia and other pharmacological effects.
2. Pomegranate seed is different from grape seed. If the teeth are good, eating pomegranate seed will not hurt the teeth or cause gastrointestinal adverse reactions. People who eat pomegranate and have a good mouth should chew the seeds directly and swallow them. If it's too much trouble, it's good to squeeze and drink. Studies abroad show that pomegranate juice is a more effective antioxidant juice than red wine and tomato juice.
3. Pomegranate seeds are edible. Pomegranate seeds contain vitamin C, vitamin E and pomegranate polyphenols. When combined, they become a powerful antioxidant. Some studies show that they are even three times higher than red wine and green tea, and 50 times higher than vitamin C and vitamin E. It helps to keep the body free from free radicals, thus improving the dark yellow skin color, helping to detoxify and delay skin aging.
4. Pomegranate seed contains a lot of vitamin C, polyphenols, antioxidant, has the effect of anti-aging. We know that vitamin C and polyphenols are antioxidants. All kinds of health care products on the market generally contain antioxidants and other substances. But I won't say much about the difference between eating fruit and eating health products.
5. As for the seeds of various fruits, we all believe that we have such an imagination: watermelon seeds can not be eaten, so be careful to eat them and grow watermelon seedlings in your navel! Don't spit out pomegranate seeds, they can help digestion.
6. Some people say that pomegranate seeds contain a lot of unsaturated fatty acids, accounting for 97% of the total fatty acid content, which sounds healthy. But in fact, these fatty acids are not fundamentally different from the soybean oil, rapeseed oil and peanut oil we know.
How to squeeze pomegranate with seeds
In general, juice is extracted directly together, and then filtered out. Many people like to eat pomegranate, but with pomegranate juice, they will feel particularly bad. At this time, they can directly extract juice, but they can also eat pomegranate seeds directly. It's no problem to eat half less, and it won't have a big impact.
1. First, use a knife to cut the end of pomegranate, and use a knife to cut along the white film.
2. When the knife is inserted in the middle, it can be divided into several pieces by hand.
3. Take a large basin and fill it with water. Soak the pomegranate petals in water for a few minutes, then peel the seeds out of the water by hand.
4. Pomegranate seeds are heavy at the bottom of the basin, and the white membrane floating on it is poured out.
5. Filter out the water with a leaky spoon.
6. Put pomegranate seeds into the blender and add mineral water. Start the blender intermittently. Don't press it for a long time. Then filter it with a leaky spoon. Press it again with a spoon. Try to squeeze out all the juice and filter it with a coffee filter paper. The juice is very clear. The pomegranate juice itself is sour, sour and sweet. If you like sweet, you can add some sugar or honey to taste.
Function of pomegranate seed:
1. It can promote the adaptability of joints and the elasticity of skin. The nutrients in pomegranate seed can promote the secretion of joint lubricant.
2. Protect cardiovascular, pomegranate seed contains vitamin C, often eat can not only make skin white and tender, but also increase the elasticity of cardiovascular and cerebrovascular, prevent cardiovascular and cerebrovascular diseases.
3. Anti inflammatory and slow down exercise damage.
4. Collagen is the main protein found in skin, which is closely related to skin texture. Pomegranate seed polyphenols can help skin resist free radicals and collagenase damage. This protective effect may help to prevent premature skin wrinkles due to loss of skin elasticity.
5. Eating pomegranate seed can improve the skin's smoothness and elasticity, thus preventing the skin from aging prematurely and wrinkles, and has a good cosmetic effect.
6. Pomegranate seed is a kind of food with polyphenols, which has strong antioxidant effect, has a good regulatory effect on the elasticity of joints, can strengthen the role of arteries, has a great good effect on blood vessels, and has a good therapeutic effect on arthritis and some sports damaging inflammation. It's good for friends who have bad eyesight and diabetes patients.