Why do girls sleep and snore? How to treat girls sleep and snore
4hw.com.cn: in our daily life, we all think that snoring is about men. In fact, both men and women snore. Some girls also snore when they sleep. Why do women snore when they sleep? What are the reasons for girls snoring? Let's have a look.
Why women snore
After falling asleep, some women snore. Although the 'Party' doesn't know it, it affects other people's sleep quality. What are the reasons for women's snoring?
1. After people fall asleep, if they don't breathe by nose, but by mouth, they will snore.
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3. It is also easy to snore if the sleeping posture is not right. Generally, the body and legs are slightly arched, and it's better to sleep right.
4. The pillow is too high or too low (the best height is 10cm), which squeezes the throat cavity to a certain extent, thus blocking the airway, resulting in snoring.
5. Obese people are more likely to snore.
The harm of women's sleeping and snoring
Snoring is an abnormal phenomenon. It is not the most people think that snoring is sleeping fragrance. The harm of women's snoring is as follows:
1. Snoring can cause repeated pauses of breath during sleep.
2. The pause of breath will cause serious hypoxia of brain and blood, which is easy to cause anoxia, so if you sleep and snore, adjust it as soon as possible.
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Treatment of snoring
Through the above understanding, we know that snoring is a serious threat to our life and health. So how should we deal with the situation of snoring in our daily life? The following partial treatment of snoring is expected to help you:
Recipe 1: choose the right pillow
Choose soft and hard pillows, and pillows should not be too high, which is conducive to breathing.
Recipe 2: bite scallion
Before going to bed every day, you should bite up a piece of fresh green onion and swallow it for a week. If it works, you should continue to stick to it. Special attention should be paid to the fact that you can't bite the scallion too much. You should decide the specific amount according to your own situation.