Is the fruit the same as the tomato
4hw.com.cn: in daily life, many people think that the sacred fruit is a small tomato, and the tomato is similar to the sacred fruit in taste, taste and shape. In fact, there are many differences between the sacred fruit and the tomato. So what are the differences between the sacred fruit and the tomato? Let's have a look!
1、 The difference between a cherry and a tomato
Tomato is a high nutrition vegetable. Many nutritionists have studied the material and pointed out that the dry matter content of tomato is 7.7%, in which sugar accounts for 1.8-5%, acid 0.15-0.75%, protein 0.7-1.3%, vitamin 0.6-1.4%, mineral 0.5-0.8%, pectin 1.3-2.5%, vitamin c25-45mg / 100g. In addition, there are carotene, vitamin BL, B2, tomato pigment, etc. Cherry tomatoes are like other tomatoes, which can be eaten raw or cooked. But it is more suitable for raw food. Tomatoes taste sweet and sour, cold, constipation, excessive meat, thirst and halitosis, chest and diaphragm sultry, roaring, swelling and pain are beneficial after eating. A large amount of vitamin C is a necessary component of human connective tissue, which can increase the power and flexibility of cartilage, blood wall tube, ligament and bone.
&Emsp; & emsp; and the nutritional value of the fruit is better than that of the common tomato. It is also known as grape tomato and cherry tomato. In addition to all the nutrients of tomato, its vitamin content is 1.7 times that of ordinary tomato. There are some special substances such as glutathione and lycopene in the fruit. These substances can promote the growth and development of human body, especially the growth and development of children, and can increase the resistance of human body and delay the aging of human body. In addition, lycopene can protect human body from the carcinogenic toxins in cigarette and automobile exhaust, and can improve the sun protection function of human body. In recent years, scientists in the United States and Germany have found that lycopene in tomato products can not only prevent and fight cancer, especially prostate cancer, but also treat prostate cancer.
&Emsp & emsp; is a kind of tomato. Although it is small in size, it has much higher nutrition than ordinary tomatoes. It is very good in promoting the growth and development of human body, increasing the resistance of human body and delaying human aging. Don't underestimate it.
&The nutritional value of Tomato
&Emsp; tomato is rich in carotene, vitamin C and B vitamins. According to the nutritionist's research and determination: each person eats 50-100g fresh tomatoes every day, which can meet the human body's needs for several vitamins and minerals. Tomato is rich in nutrition and has many functions. It is called the fruit of the magic dish.
&Emsp; & emsp; tomato contains' lycopene ', which can inhibit bacteria; malic acid, citric acid and sugar in tomato, which can help digestion. Tomato rich in vitamin A, converted into vitamin A in human body, can promote bone growth, prevent rickets, dry eyes, night blindness and some skin diseases.
&Emsp & emsp; modern medical research shows that the amount of vitamin C obtained by human body is the decisive factor to control and improve the body's anti-cancer ability. The organic acids such as malic acid and citric acid in tomatoes can also increase the acidity of gastric juice, help digestion and adjust gastrointestinal function. Tomato contains fruit acid, which can reduce the content of cholesterol and is very beneficial to hyperlipidemia.
&Emsp & emsp; 3. Nutritional value of the fruit
&Emsp & emsp; is a member of the tomato family. The diameter of the fruit is about 1-3cm. It is bright red and green (there are also new varieties with medium yellow, orange yellow, emerald green and other colors). It has a clear and sweet taste, no kernel, good taste, high nutritional value and unique flavor. It has the best of both eating and viewing, and is favored by the majority of consumers. The shape of the fruit is spherical, pear shaped and vinegar millet shaped, and the color of the fruit is red, pink, yellow and orange, most of which are cultivated in red. The fruit is a very good health and nutrition food, especially suitable for the current trend of people's pursuit of nature and health. The fruit is exquisite and lovely in appearance, high in sugar content, sweet and delicious in taste and unique in flavor.
&Emsp & emsp; the root system of the fruit is developed, with strong regeneration ability, and the lateral roots are mostly distributed in the soil layer of 30cm above the soil surface. The growth of the plant is robust, and there are fewer varieties with self capped stems; there are unlimited growth, and the plant height is more than 2 meters. The leaves are odd pinnate compound leaves, with many and fine leaflets. Due to the smaller seeds, the first two cotyledons and several true leaves are slightly smaller than that of ordinary tomatoes. The fruit is bright, with red, yellow, green and other fruit colors. The weight of single fruit is generally 10-30g, and the fruit is mainly round. The seeds are smaller and heart-shaped than ordinary tomatoes. It is densely hairy and weighs 1.2-1.5g.
&Emsp; emsp; IV. applicable population of Tomato
&Emsp; & emsp; tomatoes can be eaten by the general population. Patients with hepatitis, fever and dry mouth, summer heat and thirst, hypertension, kidney disease, heart disease, fundus hemorrhage, cancer, vitamin C and deficiency, niacin deficiency (pellagra disease), diabetes, habitual gum bleeding and other diseases are suitable to eat; people with poor cholesterol metabolism often eat it is also good.
&Emsp; & emsp; pregnant women, babies, mothers and lactating mothers can eat tomatoes. Tomatoes are also suitable for people with febrile diseases, anorexia, anemia, dizziness, palpitation, acute and chronic hepatitis, acute and chronic nephritis, night blindness and myopia; however, patients with acute enteritis, bacillary dysentery and ulcer in the active period should not eat tomatoes to avoid affecting their health.
&5. Precautions for eating the fruit
&Emsp & emsp; is not suitable for eating on an empty stomach, just like the big fruit tomato, because there are a lot of pectin, xylenol and other components in the fruit of the virgin fruit, which is easy to form insoluble blocks with stomach acid, causing stomach expansion and severe pain. According to traditional medicine, the virgin fruit is slightly cold, tastes sweet and sour, has the functions of invigorating the stomach and eliminating food, promoting body fluid and thirst, clearing heat and cooling blood, tonifying the kidney and diuresis. Modern research has found that the vitamin C content of the virgin fruit is slightly higher than that of the large fruit tomato, but in general, it is not high. But there are a lot of organic acids in the fruit, which can protect vitamin C. The results showed that the preservation rate of vitamin C was 93% when tomatoes were peeled, cut and fried for 3-4 minutes. Considering that lycopene is a kind of carotenoid, it is better to fry with vegetable oil in order to make use of lycopene. Like big tomatoes, green fruits are inedible. Because the immature fruit contains lycopene, it will cause poisoning.
&How to choose the fruit of the Virgin
&Emsp; & emsp; 1. Color: the really sweet fruit is dark red, because it has enough light and water. The darker the color is, the sweeter it is. The light color is not so sweet persimmon.
&Emsp; & emsp; 2. Hardness: not as soft as other fruits, but as long as it's dark red, it's ripe. The harder it is, the better. Take a bite, and your mouth is full of persimmon juice, which is nutritious. It's good for female friends to eat a persimmon every day, and it's also good for skin metabolism to increase facial rudeness.
&Emsp; emsp; 3. Freshness: the freshness of this fruit persimmon is actually hard to judge, and it is all red. But the fresh persimmons just poured out have leaves. The green ones, you can choose according to the green leaves. And full color is also a fresh performance.
&The skin of fruit persimmon is really very thin, and it will be scratched, cracked and so on. So when you choose, you should be careful with your strength and careful selection. The first choice is smooth peel without spots. This kind of persimmon is usually very sweet.
&Emsp; & emsp; 5. In the process of selecting fruits, we should never forget this step. Fruits without water are not called fruits. You can select carefully and feel heavy. We eat fruit is to absorb the nutrients in it, and the water in the dried fruit will be less.