How to get pregnant quickly
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1. Find out when it's easy to conceive
Choose the pregnancy season, in a year to July, August pregnancy, April, may delivery is good. According to scientists' research on the probability of one-day pregnancy, if you want to get pregnant, the best time to share a room is 5:00-7:00 p.m.
2. Keep a good attitude
When preparing for pregnancy, both husband and wife must keep relaxed and welcome the baby with a calm and natural attitude. Regulating your mood through exercise is very helpful for successful pregnancy.
3. Quit smoking and alcohol
Nicotine in tobacco and alcohol in alcohol can harm the health of sperm and eggs, greatly reducing the probability of pregnancy. Therefore, pregnant period should be away from alcohol and tobacco, the best in the first three months to six months of pregnancy to give up alcohol and tobacco.
4. Rich nutrition
Three months before pregnancy, both husband and wife should pay attention to the diversification of diet and strengthen nutrition. They can eat more food rich in high-quality protein, protein zinc, calcium and other elements, eat fresh fruits and vegetables, and make nutritional reserves for pregnancy.
5. Rooming during ovulation
Women ovulation day in the next menstruation around 14 days before the tide, ovulation day before 5 days and after 4 days together with ovulation day, a total of 10 days is the ovulation period. A few days before and after ovulation can increase the chance of conception.
6. Control the number of roommates
Within one month before conception, the frequency of rooming should not be too frequent. It is suggested that we should share the same room every other day during ovulation period to ensure the quality of sperm and the combination of sperm and egg. After sharing a room, the female had better lie on her back for a while to promote conception.
7. Use of easy to conceive rooming posture
Sexual position of husband and wife has a direct impact on the probability of female pregnancy. The most traditional male upper female lower position, the so-called missionary position, is actually the most fertile position for women.
Tips for fast pregnancy
1. Get ready
Before pregnancy, both husband and wife should go to the hospital for pre pregnancy examination to understand their physical condition. Once any health problems are found, they should be examined and treated as early as possible. In addition, pregnant couples should stop drinking and smoking and reduce caffeine intake.
2. Keep moving
Starting from the first three months of pregnancy, it is planned to carry out appropriate and regular physical exercise and exercise every week, which is not only conducive to the balance of hormones in the female body and the smooth implantation of sperm, but also helps the husband to improve physical quality and ensure the quality of sperm.
3. Relieve tension
Anxiety will have a negative effect on pregnancy, because too much pressure will inhibit the function of the hypothalamus and affect the normal ovulation of women. Therefore, women should relieve their tension and make pregnancy more smoothly.
4. Folic acid supplement
Experts recommend that pregnant women get 400 micrograms of folic acid a day. In addition to taking folic acid from food, it is necessary to take folic acid tablets.